Vegetable Soup, Keeping Track of What You Eat: How to Do It Correctly

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Vegetable Soup

Before you jump to Vegetable Soup recipe, you may want to read this short interesting healthy tips about Goodies that offer You Vitality.

Healthy eating helps bring about a feeling of health and wellbeing. Increasing our consumption of healthy foods while reducing the intake of unhealthy types plays a part in a more wholesome feeling. A little bit of pizza does not cause you to feel as healthy as consuming a fresh green salad. This can be a problem, nevertheless, when it comes to eating between meals. Shopping for snack foods can be a difficult task because you have countless options. Why not try one of the following healthy snacks the next time you need some extra energy?

Eating almonds is a wonderful alternative as long as you don’t possess a nut allergy. Almonds are sometimes considered a super food because they’re packed full of things that help boost our vitality while keeping us healthy. These nuts have lots of vitamins E, B2, and manganese. Almonds, like turkey, come with the enzyme tryptophan which can often allow you to be sleepy. Regarding almonds, however, they wont make you really miss a nap. These nuts unwind the muscles and supply a general sense of comfort. Sometimes eating almonds can also be a mood increaser!

A large selection of instant health snacks is easily obtainable. Choosing to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to vegetable soup recipe. To make vegetable soup you need 22 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Vegetable Soup:

  1. Use 1 large of Onion, chopped.
  2. Get 2 cloves of Garlic, chopped finely.
  3. You need 1 can of Chopped tomatoes.
  4. Use 1 or 2 of Fresh tomatoes, chopped.
  5. Get 4 sticks of celery, sliced.
  6. Take 100 grams of Chestnut mushrooms.
  7. Provide 1 handful of parsley, finely chopped.
  8. You need 4 medium of Potatoes, diced.
  9. Take 1 of Carrot, peeled and sliced.
  10. Use 1 of Bay leaf.
  11. Provide 1 liter of Chicken stock or broth (use vegetable stock for vegetarian option).
  12. Use 1 of Salt.
  13. Get as needed of Water.
  14. Get 50 grams of Rice.
  15. Prepare 1 pinch of Hot paprika.
  16. Use 2 tbsp of olive oil, extra virgin.
  17. Get 1 can of cannellini beans.
  18. Use 1 of Green pepper, roughly chopped.
  19. Take 50 grams of broccoli sprouts, cut in half.
  20. Use 1 handful of fresh basil leaves, chopped.
  21. Use 50 grams of frozen spinach.
  22. Provide of Parmigiano reggaino cheese.

Steps to make Vegetable Soup:

  1. Heat the oil over a medium heat..
  2. Add the onion, parsley, bay leaf and garlic and fry for 2 minutes or so..
  3. Then add the tomatoes, both can and fresh. Simmer for 5 minutes..
  4. Add the rest of the ingredients, apart from the stock, rice or beans. Mix well regularly for about 10-7 minutes or until the vegetables start to soften..
  5. Add the stock, and simmer for 20 minutes or until vegetables are all cooked..
  6. Add the rice, basil and cannellini beans and simmer for a further 15 minutes..
  7. Check seasoning..
  8. Let it rest for 10 minutes and serve sprinkled with grated cheese..

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