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Before you jump to Sticky barbeque chicken wings with steak potatoes recipe, you may want to read this short interesting healthy tips about Nutritious Energy Treats.
Enjoying healthy foods can make all the difference in the way you feel. We tend to feel way less gross after we increase our daily allowance of wholesome foods and decrease our consumption of unhealthy foods. A salad allows us to feel a lot better than a piece of pizza (physically at any rate). Deciding on healthier food choices can be tough when it is snack time. You can spend hours at the grocery store searching for the right snack foods to make you feel healthy. Here are a handful of healthy snacks which you can use when you need a quick pick me up.
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A large selection of quick health snacks is easily accessible. Determining to live a healthy lifestyle can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to sticky barbeque chicken wings with steak potatoes recipe. You can cook sticky barbeque chicken wings with steak potatoes using 14 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Sticky barbeque chicken wings with steak potatoes:
- You need of Chicken wings.
- Get 2 lb of chicken wings.
- Take 1 cup of ketchup.
- Provide 1 tbsp of mustard.
- Use 1 tbsp of worcestershire sauce.
- Take 2 tbsp of steak sauce.
- Prepare 1 medium of onion minced.
- You need 3 tbsp of honey.
- Get 1/2 tsp of liquid smoke.
- Get 1/2 tsp of salt.
- Use 1 tbsp of vinegar.
- Take of baked steak fries.
- Prepare 2 large of potatoes.
- Prepare 1 tsp of seasoning of choice.
Steps to make Sticky barbeque chicken wings with steak potatoes:
- Preheat oven to 200c degrees.
- Prepare chicken wings by removing wing tip and dividing wing into two parts..
- Par boil chicken wings about 10 min.
- Cut potatoes into wedges and par boil, about 10 minutes.
- Whilst par boiling chicken and potatoes, prepare sauce by adding ketchup, mustard, vinegar, salt, onion, honey, worcestershire sauce, steak sauce and liquid smoke amd mix well. Taste and add additional to your preference of any ingredient..
- Strain potatoes, spread evenly on cookie sheet and sprinkle with seasoning of choice. You can spray with cooking spray as well (optional).
- Strain chicken wings, in casserole dish pour sauce over wings ensuring good coverage..
- Bake potatoes and wings at 200c degrees for 20 minutes until sauce is nice and sticky.
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