Koslow with Irish potato, Some Foods That Are Helpful To Your Heart

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Koslow with Irish potato

Before you jump to Koslow with Irish potato recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for doing this. Poor diet is one factor in diseases such as heart disease and hypertension which can put a drain on the economy. Although we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, simply making a few modest changes can positively affect day-to-day eating habits.

These more nutritious food options can be applied to other foods such as your cooking oils. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil is also a rich source of Vitamin E which has many benefits and is also terrific for your skin. Even though you may already consume a lot of fruits and leafy greens, you may want to consider how fresh they are. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.

Evidently, it’s not at all hard to start incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to koslow with irish potato recipe. To cook koslow with irish potato you need 10 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Koslow with Irish potato:

  1. You need of Cabbage.
  2. Provide of Carrot.
  3. Provide of Cucumber.
  4. Use of Egg.
  5. Use of Jago.
  6. Use of Beetroot.
  7. Prepare of Bake beans.
  8. Use of Chicken.
  9. Get of Butter.
  10. You need of Irish potato.

Instructions to make Koslow with Irish potato:

  1. Peel the potato and slice it to the shape of frying, wash it, put it in the pot add little water and butter to cook for 10mins. Cook the beetroot to reduce the sweetness and grate it..
  2. Grate the cabbage and carrots. Slice the cucumber to shape required..
  3. Mix all the grated vegetables together with the Jago cream and bake bean, serve it with fried chicken..

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