Creamy White Bean Soup, Heart Friendly Foods You Need To Be Eating

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Creamy White Bean Soup

Before you jump to Creamy White Bean Soup recipe, you may want to read this short interesting healthy tips about Healthy Power Goodies.

Ingesting healthy foods tends to make all the difference in the way we feel. Increasing our daily allowance of healthy foods while lowering the intake of unhealthy kinds plays a role in a more wholesome feeling. A bit of pizza will not have you feeling as healthy as eating a fresh green salad. Sometimes it’s tough to find wholesome foods for treats between meals. You can spend numerous hours at the grocery store searching for the perfect snack foods to make you feel healthy. Here are a handful of healthy snacks which you can use when you need a fast pick me up.

Eating almonds is an excellent alternative as long as you don’t possess a nut allergy. Almonds have a multitude of health and fitness benefits and are an excellent choice when you require a shot of energy. These nuts have quite a lot of vitamins E, B2, and manganese. They actually do, however, contain tryptophan-the same enzyme that renders you tired after eating turkey. But once you eat almonds, you don’t feel like you need to sleep a while. These nuts relax the muscles and offer a general sense of relaxation. Almonds frequently give you a general increased sense of well-being.

You do not have to look far to find a wide selection of healthy snacks that can be easily prepared. Choosing to live a healthy life style can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to creamy white bean soup recipe. To make creamy white bean soup you need 12 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Creamy White Bean Soup:

  1. Use 4 slices of uncooked thick sliced bacon.
  2. Take 2 stalks of celery, diced.
  3. Take 2 of large carrots, peeled and diced.
  4. Provide 1/2 of yellow onion, diced.
  5. You need 3 cloves of garlic, minced.
  6. You need 2 cans of cannellini beans, drained and rinsed.
  7. You need 3 cups of unsalted chicken broth.
  8. Prepare 1/2 cup of half and half (or heavy cream).
  9. Take 1/2 tsp. of each salt, dried rosemary.
  10. Provide 1/4 tsp. of each dried thyme, pepper.
  11. You need 1/2 cup of freshly grated parmesan cheese.
  12. Provide 2 of packed cups roughly torn kale.

Instructions to make Creamy White Bean Soup:

  1. Start by dicing up the bacon. The easiest way to do this is to pop the slices in the freezer for 20-30 minutes, until it firms up, then take it out and snip it with some sharp kitchen shears. Hands down, this is the easiest way to cut up raw bacon..
  2. In a large pot over medium-high heat, cook the chopped bacon until it is browned and crispy. Then remove the bacon with a slotted spoon to a towel lined plate, but leave about 1 tbsp. of the drippings in the pot. Add the celery, onion and carrot to the pot and cook, stirring occasionally, until they begin to soften up, about 5 or so minutes. Then add the garlic and cook another minute or so, until fragrant..
  3. Add the drained beans, broth, cream and seasonings to the pot and give it all a good stir. Let it come up to a low boil. Then reduce the heat down a bit and let everything simmer for about 20 or so minutes. At this point, taste it and add any additional seasonings that you think it needs..
  4. Remove the pot from the heat and use an immersion blender to give the soup a couple of quick blitzes, until it's your desired consistency. Or you could just blend half the soup in a blender, then stir it back in. Then immediately stir in the parmesan cheese, the cooked bacon and the kale. Once the greens wilt into the soup, you're ready to serve..

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