Cabbage bone stew, Foods That Help Your Heart

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Cabbage bone stew

Before you jump to Cabbage bone stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Choosing to eat healthily offers great benefits and is becoming a more popular way of life. The overall economy is impacted by the number of people who are suffering from health conditions such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get us to follow a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make some minor changes that can start to make a good impact on our day-to-day eating habits.

You can make similar modifications with the oils that you use for cooking. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It also is a good source of vitamin E which is good for your skin, among other things. While you may already consume a lot of fruits and veggies, you might want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with poisonous pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.

Obviously, it’s not at all difficult to begin incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to cabbage bone stew recipe. You can have cabbage bone stew using 9 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Cabbage bone stew:

  1. Provide 500 g of beef bones.
  2. Provide 1/2 of medium cabbage, cleaned.
  3. Prepare 1 of onion, chopped.
  4. Prepare 1 of beef stock cube.
  5. Provide 1 TSP of paprika.
  6. You need 1 TSP of BBQ spice.
  7. Get 1 TSP of steak n chop spice.
  8. You need 1 TSP of rajah mild curry powder.
  9. Get 3 TBS of minestrone powdered soup.

Steps to make Cabbage bone stew:

  1. Cook the beef bones for an hour until they soft.
  2. Shred that cabbage and put it aside.
  3. Then add the beef stock to the bone stew and spice it.
  4. Once the meat is soft and tender the add the onion.
  5. Stir until it cooked and after that add the shredded cabbage.
  6. Prepare the soup and pour it the the cooked cabbage stew once cooked the stew can be served. I always enjoyed it with pap.

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