Mince and Kidney Beans, Helping Your Heart with Food

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Mince and Kidney Beans

Before you jump to Mince and Kidney Beans recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is nowadays a good deal more popular than in the past and rightfully so. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get us to lead a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically think that healthy diets require much work and will significantly change the way they live and eat. In reality, though, simply making some modest changes can positively impact everyday eating habits.

The first change you need to make is to pay more attention to what you purchase when you go to the grocery as it is likely that you tend to pick up many of the things without thinking. For example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

All in all, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to mince and kidney beans recipe. To make mince and kidney beans you need 8 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Mince and Kidney Beans:

  1. Get 1 of chopped onion.
  2. You need 2 of chopped cloves garlic.
  3. Take 3 tsp of mild curry.
  4. Take 500 g of beef mince.
  5. Provide 1 can of red kidney beans.
  6. You need to taste of Salt and pepper.
  7. Use of Additions.
  8. Provide 3 tsp of medium curry powder.

Steps to make Mince and Kidney Beans:

  1. Fry onion, garlic and curry till the onions are soft..
  2. Add mince and fry till cooked well..
  3. Pour straight from can into the pot the red kidney beans. Simmer for 15 minutes till the beans marry with the curry..
  4. Add salt and pepper to taste.

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