Traditional lamb curry, Tracking Your Food: The way to Do It

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Traditional lamb curry

Before you jump to Traditional lamb curry recipe, you may want to read this short interesting healthy tips about Healthy Energy Goodies.

Ingesting healthy foods tends to make all the difference in the way we feel. Increasing our intake of healthy foods while lowering the intake of unhealthy types plays a part in a more healthy feeling. Eating more vegetables helps you feel much better than eating a portion of pizza. Sometimes it’s hard to find wholesome foods for treats between meals. Finding snacks that help us feel better and enhance our energy levels often involves lots of shopping and meticulous reading of labels. Why not try one of the following wholesome snacks the next time you need some extra energy?

Yogurt is often a snack many individuals ignore. Occasionally people choose to eat yogurt over a balanced lunch which is not the greatest idea. You can not beat yogurt whenever it comes to a wholesome snack though. Along with calcium, it’s a good source of aminoacids and vitamin B. Easily digestible, yogurt can even help your digestive tract work correctly depending upon the culture used to make it. Fast hint: select unsweetened yogurt and add walnuts or flaxseeds. It’s an easy way to reduce sugar while still enjoying a yummy snack.

You can find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to traditional lamb curry recipe. You can have traditional lamb curry using 15 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Traditional lamb curry:

  1. You need 500 g of Lamb Knuckles.
  2. Get 1 tablespoon of garlic and ginger paste.
  3. Use 1 cup of beef stock.
  4. Provide 6 of medium sized potatoes chopped in quarters.
  5. Use 1 can of peeled tomatoes.
  6. Use 2 of onions finely chopped.
  7. Provide 2 tablespoons of mild curry powder.
  8. Use 2 tablespoons of Durban masala.
  9. Get 1 teaspoon of chili flakes.
  10. Get 2 tablespoons of olive oil.
  11. You need 1 tablespoon of ground coriander.
  12. Prepare 1 tablespoon of ground cumin.
  13. Use 1 handful of fresh coriander leaves to garnish.
  14. Prepare 1 teaspoon of sea salt to season.
  15. You need 1 pack of rotis.

Steps to make Traditional lamb curry:

  1. Heat olive oil in a large pot, then add the onions and cook until Caramelized..
  2. Add the curry powder, ground coriander and cumin and sauté further. Stir every 5 minutes.
  3. Add the lamb knuckles and garlic and ginger paste stir to combine with the spices. The lamb knuckles should be coated in spices and should be brown..
  4. Add the can of tomatoes, and bring to a simmer to reduce the sauce and to break down the tomatoes..
  5. Add the beef stock and potatoes and stir. Season to taste with salt, then simmer with the lid on for 45 minutes, or until the lamb is soft and tender..
  6. To warm the rotis, heat one at a time in the microwave for 30 seconds then serve with the curry, or alternatively serve with steamed basmati rice or jasmine rice and garnish with the fresh coriander leaves..

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