Chunky beef stew, Tracking Your Meals: The proper way to Do It

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Chunky beef stew

Before you jump to Chunky beef stew recipe, you may want to read this short interesting healthy tips about Wholesome Energy Snacks.

We are very mindful that having healthy meals can help us feel better inside our bodies. Increasing our consumption of healthy foods while lowering the intake of unhealthy kinds plays a role in a more healthy feeling. Eating more vegetables helps you feel better than eating a portion of pizza. Sometimes it’s difficult to find healthy foods for snacks between meals. Finding snacks that really help us feel better and boost our stamina often involves lots of shopping and painstaking reading of labels. Why not try one of many following nutritious snacks the next time you need some extra energy?

Yogurt is a snack many individuals neglect. Eating natural yogurt in place of a nutritious larger lunch just isn’t a good idea. Low fat yogurt makes a fantastic snack, nonetheless. It contains a lot of calcium, protein, and B vitamins. Easily digestible, yogurt can also help your gastrointestinal system work appropriately depending upon the culture used to produce it. Easy hint: choose unsweetened yogurt and include walnuts or flaxseeds. It’s an excellent method to take pleasure in a flavorful snack without too much sugar.

There are lots of healthy treats you can choose that do not involve a lot of preparation or searching. Choosing to live a healthy life style can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to chunky beef stew recipe. To make chunky beef stew you only need 13 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Chunky beef stew:

  1. You need 1 kg of chunky beef stewing meat.
  2. Take 1 of onion, chopped.
  3. Use 3 of grated garlic cloves.
  4. Use 1 of beef stock cube.
  5. You need 125 ml of Tomato sauce.
  6. You need 1 TSP of steak n chop spice.
  7. Take 1 tsp of BBQ spice.
  8. Prepare 1 TSP of paprika.
  9. Get 1 TSP of Moroccan spice.
  10. Get 1 TSP of dried coriander.
  11. Provide 1 TSP of rajah mild curry powder.
  12. You need 2 TBS of minestrone powdered soup.
  13. Take 2 TBS of brown onion powdered soup.

Steps to make Chunky beef stew:

  1. Rinse the meat and boil until it tender and almost falling of the bones.
  2. Once it has cooled then add your onion, and garlic. Crumble the beef stock and add all the spices.
  3. Once it's done let the meat simmer and allow it to cook everything.
  4. Add tomato sauce, to the meat and prepare your soups and pour it into the stew let it simmer and serve the meat with rice..

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