Vegetable Stew, Tracking Your Food: The Right Way to Do It

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Vegetable Stew

Before you jump to Vegetable Stew recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is now a lot more popular than before and rightfully so. The overall economy is impacted by the number of individuals who suffer from conditions such as high blood pressure, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. In all probability, most people believe that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, however, to make some simple changes that can start to make a good impact on our daily eating habits.

The first change you can make is to pay more attention to what you purchase when you do your food shopping since it is likely that you tend to pick up many of the things without thinking. For instance, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? A superb healthy alternative can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy at the start of the day. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.

Therefore, it should be fairly obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to vegetable stew recipe. To cook vegetable stew you need 17 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Vegetable Stew:

  1. Provide 1 of onion big.
  2. Provide 10 – 15 of shallots.
  3. Take 2 Cups of Carrot (cut in cubes).
  4. Get 2 Cups of Potato (Cut in cubes).
  5. Use 1½ cup of cauliflower florets of Cups.
  6. Get 1 cup of beans french Cup.
  7. Provide 4 Tablespoons of Green Peas.
  8. Provide 3 of chilly red.
  9. Use 1 Teaspoon of Ginger garlic & (crushed).
  10. Prepare 4 of black pepper.
  11. Take 1 inch of Cinnamon.
  12. Get 3 of Cloves.
  13. Take 1½ Cups of coconut milk thin.
  14. You need 1½ Cups of coconut milk Thick ( measured in the universal baki.
  15. Provide 3 of stems Curry leavesa.
  16. Take To Taste of salt.
  17. You need of oil for tadka.

Instructions to make Vegetable Stew:

  1. Crushed the whole garam masala. In a deep bottom pan heat oil and sputter the garam masala, curry leaves & red chilly.Add ginger garlic and onion. Cook the onion until transparent..
  2. Combine all the vegetables & add them to the pan. add the thin coconut milk and bring it to a boil.Cook till all the vegetables are tender. Don't over cook these veggies..
  3. Add the thick coconut milk and cook for 2 more minutes. Serve with boiled rice, iddiappams or Appams..
  4. Please note:- the above recipe serves 4 adults & 1 child Ready-made Iddiappams & Appams are available in Kerala Stores..

If you find this Vegetable Stew recipe useful please share it to your friends or family, thank you and good luck.

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