Black Bean Taco Soup, Keeping Track of What You Consume: How to Do It Correctly

Posted on

Hey everyone, welcome to my recipe page, If you’re looking for new recipes to try this weekend, look no further! We provide you only the perfect Black Bean Taco Soup recipe here. We also have wide variety of recipes to try.

Black Bean Taco Soup

Before you jump to Black Bean Taco Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are today being given more attention than ever before and there are good reasons why this is so. The overall economy is affected by the number of individuals who suffer from conditions such as high blood pressure, which is directly associated with poor eating habits. Although we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. A lot of people typically think that healthy diets demand much work and will significantly change how they live and eat. Contrary to that information, people can alter their eating habits for the better by carrying out a couple of small changes.

The first change you can make is to pay more attention to what you purchase when you do your food shopping since it is likely that you tend to pick up many of the things without thinking. For example, most likely you have never checked the box of your favorite cereal to see how much sugar it has. Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.

Hence, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to black bean taco soup recipe. You can cook black bean taco soup using 10 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Black Bean Taco Soup:

  1. Get 1 lb of ground beef, cooked, drained.
  2. Use 1 medium of onion, chopped.
  3. Provide 1 packages of taco seasoning.
  4. You need 1 can of 16.5 oz, sweet corn kernels, drained.
  5. Get 1 can of 15.5 oz, black beans, drained and rinsed.
  6. Take 2 can of 14.5 oz, diced tomatoes (with green chiles is optional).
  7. Use 1 can of 8 oz, tomatoe sauce.
  8. Prepare 1 of sour cream.
  9. Take 1 of shredded cheese.
  10. You need 1 of Tostitos Original Restaurant Style chips.

Instructions to make Black Bean Taco Soup:

  1. Brown meat and onion in your soup pot. Drain. Put meat back in pot..
  2. Add taco seasoning and water according to the package and simmer for about 8 minutes..
  3. Add all the canned ingredients. Stir. Cook on medium-low for about 20 minutes..
  4. Serve. Top with sour cream and cheese if desired. Eat with tortilla chips. Enjoy..
  5. Directions for freezing: cook meat like instructed in steps 1-2, let cool. Dump meat and ingredients into a resealable gallon sized freezer bag. When ready to eat, remove from freezer and thaw in fridge 24 hours before. Cook in crockpot on High 1-2 hours, or on Low 2-3½ hours. Serve..

If you find this Black Bean Taco Soup recipe helpful please share it to your good friends or family, thank you and good luck.

Leave a Reply

Your email address will not be published.