Tawa pulao, Help Your Heart with Food

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Tawa pulao

Before you jump to Tawa pulao recipe, you may want to read this short interesting healthy tips about Snacks that give You Vitality.

Healthy and balanced eating promotes a feeling of well being. Increasing our daily allowance of healthy foods while decreasing the intake of unhealthy kinds plays a part in a more balanced feeling. A bit of pizza will not have you feeling as healthy as consuming a fresh green salad. Sometimes it’s tough to find wholesome foods for something to eat between meals. Finding snack foods that will help us feel better and enhance our energy levels often involves lots of shopping and meticulous reading of labels. Why not try some of the following nutritious snacks the next time you need some extra energy?

When looking for a convenient healthy snack, make sure you remember about yogurt. The fact is, many individuals will substitute a container of yogurt for a healthy lunch-something we do not recommend. You can not beat yogurt when it comes to a nutritious snack though. Along with calcium, it is a good source of aminoacids and vitamin B. Yogurt is simple for the human body to digest and, depending on the type of culture made use of to make the yogurt youre eating, can also help normalize your digestive system. Fast hint: pick unsweetened yogurt and add in walnuts or flaxseeds. It’s an simple way to minimize sugar while still enjoying a tasty snack.

A large variety of easy health snacks is easily available. When you make the choice to be healthy, it’s easy to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to tawa pulao recipe. You can have tawa pulao using 22 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Tawa pulao:

  1. Provide 2 cups of basmati pulav rice soaked in water for atleast 1/2 an hour.
  2. Get 1/2 cup of mix boiled chopped potatoes, french beans.
  3. Prepare 1/2 cup of mix par boiled chopped carrots, greenpeas, cauliflower.
  4. Get 1 of chopped onion.
  5. Provide 2 of chopped tomatoes (deseeded).
  6. Take 1 of chopped capsicum.
  7. Prepare 1 tbsp of ginger-garlic paste.
  8. Get 1 tsp of chopped green chillies.
  9. Prepare 4-5 of curry leaves.
  10. You need 1 tsp of jeera.
  11. Provide 1/2 tsp of hing.
  12. Provide 1 tsp of turmeric powder.
  13. Take 2 tsp of red chilli powder.
  14. Use 1 tsp of pav-bhaji masala.
  15. Use 2 sticks of cinnamon.
  16. Provide 3-4 of cloves.
  17. Take 1 of bay leaf.
  18. Take 1 of lemon juice.
  19. Take to taste of Salt.
  20. Provide As required of Chopped coriander.
  21. You need 2 tbsp each of Oil and butter (for saute vegetables).
  22. Provide As required of Water to steam rice and vegetables.

Steps to make Tawa pulao:

  1. Cook rice in open pan in boiling water,add salt, and 1/2 lemon juice to avoid become sticky,drain water..
  2. In another pan, boil mix veg, drain water..
  3. Take a kadhai add oil and butter both in same proportion to saute vegetables, first add jeera, cinnamon, cloves, green chilli, hing, curry leaves, bay leaf stir well..
  4. Add onion, saute till pink brown, add capsicum, add ginger-garlic paste, add tomatoes, stir well till become soft..
  5. Add salt,haldi, red chilli powder, pav bhaji masala, boiled veg, mix well..
  6. Now add cooked rice, mix well. Squeeze 1/2 lemon juice, mix it..
  7. Hot and tasty Tawa Pulav is ready to serve. Garnish with coriander…
  8. You can serve with tomato soup, it enhances more taste to pulav..

If you find this Tawa pulao recipe useful please share it to your good friends or family, thank you and good luck.

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