Chicken and Sweet Potato Bake, Help Your Heart with Food

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Chicken and Sweet Potato Bake

Before you jump to Chicken and Sweet Potato Bake recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Healthy eating is today much more popular than in the past and rightfully so. The overall economy is affected by the number of men and women who are suffering from health conditions such as high blood pressure, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can modify their eating habits for the better by carrying out a few modest changes.

These types of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also terrific for your skin. If you presently are eating lots of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If at all possible, try to buy organic produce that has not been sprayed with harmful chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.

All in all, it is not hard to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to chicken and sweet potato bake recipe. You can cook chicken and sweet potato bake using 8 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Chicken and Sweet Potato Bake:

  1. You need 2 of chicken breasts sliced into fillets.
  2. Use 2 of onions.
  3. Provide 2 of sweet potatoes.
  4. Prepare 1 of small tin of tomato sauce.
  5. Get 1 of small bunch of fresh basil.
  6. You need 1 tsp. of oregano.
  7. Provide 1 tsp. of olive oil.
  8. Use of Salt and pepper.

Instructions to make Chicken and Sweet Potato Bake:

  1. Lightly grease an oven dish with the olive oil and line it with the chicken fillets. Sprinkle with salt and pepper. Thinly slice the onions and place on top.
  2. Wash and peel the sweet potatoes (these were white ones but red ones are fine too). Cut long, thin strips and place on top of the onions..
  3. Add a layer of tomato sauce and sprinkle with oregano. Put in a pre-heated oven at 180º for 30 minutes.
  4. When ready wash and chop the fresh basil and sprinkle. Serve and enjoy :-).

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