Sambar, Tracking Your Food: The proper way to Do It

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Sambar

Before you jump to Sambar recipe, you may want to read this short interesting healthy tips about Treats that offer You Vitality.

Enjoying healthy foods makes all the difference in the way you feel. Increasing our intake of well balanced meals while lowering the intake of unhealthy types contributes to a more balanced feeling. A piece of pizza does not make you feel as healthy as consuming a fresh green salad. Choosing healthier food choices can be difficult when it’s snack time. Finding snacks that will help us feel better and enhance our stamina often involves lots of shopping and meticulous reading of labels. Why not try one of many following wholesome snacks the next time you need some extra energy?

If you’re looking for a speedy snack, you can’t go drastically wrong with a whole grain one. A mid-morning snack of whole grain bread along with some protein will maintain you until it’s time for the afternoon meal. Eating on the run may be much healthier with wholesome chips and crackers. Deciding on whole grain food items is always much better than eating the processed grains we commonly obtain in our grocery stores.

You don’t have to look far to find a wide selection of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s easy to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to sambar recipe. You can cook sambar using 8 ingredients and 14 steps. Here is how you cook that.

The ingredients needed to make Sambar:

  1. Get of Chopped onions, Tomatoes.
  2. Provide of Chopped French beans, yellow cucumber.
  3. Prepare of Chopped Baingan, capsicum.
  4. Get of split pigeon peas(tur dal).
  5. Take of coriander seeds 1 tbsp Chana dal.
  6. Take of methi seeds.
  7. Get of red chilies (kashmiri).
  8. You need of ghee or oil 1 sprig curry leaves ½ tsp cumin (or jeera).

Steps to make Sambar:

  1. Add toor dal to a pressure cooker or pot..
  2. Pour 2 cups water and pressure cook on a medium heat for 2 to 4 whistles.
  3. The dal needs to be cooked till smooth…..
  4. Wash all the veggies.Chop them to 2 inch pieces..
  5. While the daal cooks, make the sambar powder. Dry roast red chilies, urad daal and chana daal until golden & crisp.. Add coriander seeds.
  6. Next add methi seeds.Pour 5 cups of water to a pot, add the chopped veggies and cook on a medium flame until soft…
  7. When the water turns slightly hot, transfer about ¼ cup hot water with a ladle to a separate bowl.
  8. When the pressure goes off, mash the dal to smooth. The dal needs to be very smooth otherwise it doesn’t taste good..
  9. When the vegetables are completely cooked, add sambhar powder, turmeric and salt. Cook for 3 to 5 minutes…
  10. Add smooth dal, mix well to blend the dal with water. Bring it to a boil. Check if there is enough salt.
  11. Heat another pan with oil or ghee add mustard, cumin and methi..
  12. Add curry leaves, broken red chilli. When the leaves turn crisp, off the heat add hing. You can also add 1/8 to 1/4 tsp of sambar powder to the hot pan.Mix daal or veggies.
  13. Simmer for 2 to 3 minutes for the sambar to become flavorful.
  14. Serve with rice, idli, vada or dosa.

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