Curried cauliflower,cheese and potato bake, Heart Friendly Foods You Should Eat

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Curried cauliflower,cheese and potato bake

Before you jump to Curried cauliflower,cheese and potato bake recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is nowadays much more popular than in the past and rightfully so. There are numerous diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get people to adopt a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, merely making a couple of small changes can positively impact daily eating habits.

Initially, you must be very careful when you are shopping for food that you don’t automatically put things in your shopping cart that you no longer wish to eat. For example, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it contains. Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a normal part of your new healthy eating plan.

Obviously, it’s easy to start integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to curried cauliflower,cheese and potato bake recipe. You can have curried cauliflower,cheese and potato bake using 13 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Curried cauliflower,cheese and potato bake:

  1. Provide of About 1 kg potatoes.
  2. Prepare of Some cauliflower florets (abt 300 g).
  3. Provide 2 of medium white onions.
  4. Prepare Half of can chopped tomato juice.
  5. Provide 5-6 of Triangle cheese(prefer dairylea).
  6. Prepare of Grated mild mozorella/cheddar.
  7. Prepare of Spices:,zaatar generous sprinkles btwn layers,tumeric 1 tspn.
  8. Use of Salt,maggi,crushed black pepper,ground corriander powder.
  9. Provide of Cooking oil.
  10. Take 4-5 table spoon of milk.
  11. Get Splash of milk for mash.
  12. Prepare to taste of Red chilli flakes.
  13. Get pieces of Halal chicken (cooked,left over also works).

Instructions to make Curried cauliflower,cheese and potato bake:

  1. Boil the potatoes, let cool peel.then knife through then mash.add the milk and butter and some salt.make sure mash is nice and soft by combining well.use metal whisk if need.
  2. Fry onions in about quater cup/mug (or less) of cooking oil.
  3. Now add the garlic,tomatoe and then let sizzle without adding water..until onoims soft and add other ingreds.also add bit of maggi powder for flavor also add the choped cauliflower,make them small to cook easy and be soft,remove hard stems if prefer.
  4. Now.can add a bit of water,maybe a splash, if too dry.then time to layer!start with potatoes mash the sauce,chicken and the top layer, sprinkle generous grated cheese evenly cheese break up the cheese triangle and add the dry zaatar or cumin if prefer other spice,garnish.try to press down slightly all side and centr with a flat spoon.bake until melt cheese and brown nicely on top.bismillah enjoy the meal!.

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