Spiced Ginger Steak with Spring Onions and Potatoes, Tracking Your Foods: The way to Do It

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Spiced Ginger Steak with Spring Onions and Potatoes

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Healthy foods made from whole grains are fantastic for a quick snack. A piece of whole wheat toast, for instance is a great snack in the early morning. Eating on the run can easily be much healthier with whole grain chips and crackers. Make the modification from refined products including white bread to the healthier whole grain alternatives.

You will find lots of healthy snacks you can choose that never involve a lot of preparation or searching. Determining to live a healthy life style can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to spiced ginger steak with spring onions and potatoes recipe. You can cook spiced ginger steak with spring onions and potatoes using 11 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to make Spiced Ginger Steak with Spring Onions and Potatoes:

  1. Provide of sirloin steaks, 1/2 lb each, about 3/4 inch thick.
  2. Use of medium sized spring onions.
  3. Prepare of large russet potatoes.
  4. Use of minced garlic.
  5. You need of sea salt.
  6. Take of freshly ground black peppercorn.
  7. Get of freshly grated ginger.
  8. Use of freshly ground coriander.
  9. You need of butter.
  10. Prepare of canola oil.
  11. Prepare of bacon for baked potato topping.

Steps to make Spiced Ginger Steak with Spring Onions and Potatoes:

  1. Preheat your oven to 450°F.
  2. Wash your potatoes. Cut two slits in each potato about halfway through and pop out the wedges. Set them aside..
  3. Stuff the slots in the potatoes with butter, and replace the wedge..
  4. Wrap the potatoes in aluminum foil, and place directly on the oven rack. Bake them for one hour..
  5. Rinse your steaks, and lightly pat them dry. Make sure to pick steaks that are not too thin, and have the best marble of fat throughout when you're at the supermarket. The better the marble, the better the flavor!.
  6. Combine the minced garlic, sea salt, coriander, ginger, and black pepper to make the rub for the steaks..
  7. Rub this mixture onto the steaks generously. If you are a fan of ginger, or would like more coriander, add more!.
  8. Preheat a nonstick skillet on medium high heat for a minute or two, with the canola oil inside. While this is heating, cut up your spring onions. Split the bulbs in halves, or quarters (whichever you prefer) and dice up as much of the greens as you'd like for the baked potato topping. Save the rest of the greens for a later meal (I usually plan nachos in the same week!).
  9. Place your steaks onto the skillet and leave them, moving them as little as possible. Try to only flip them once or twice, as this keeps them juicy, but gives them a nice crispy sear! Cook until your desired color. For a medium well, i let mine cook about 6 minutes each side. (Although i did check with a meat thermometer afterwards).
  10. Once the steaks are almost finished, add the spring onions to your skillet, and stir them occasionally. They're done once they've blackened a little..
  11. If you are adding bacon to your potatoes, throw it in the pan now! I keep a few slices in the freezer constantly for this purpose. It's much easier to cut into little pieces when it's frozen!.
  12. Remove your potatoes from the oven, and after the aluminum cools for a few minutes, remove the foil and garnish the potatoes to your liking. We do cheddar, bacon, sour cream and the greens of the onions. Top your steaks with the fried sprinf onions, and serve!.
  13. Enjoy!.

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