Baked fish, Heart Friendly Foods You Need To Be Eating

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Baked fish

Before you jump to Baked fish recipe, you may want to read this short interesting healthy tips about Healthy Vitality Snacks.

Healthy and balanced eating promotes a feeling of wellness. Whenever we eat more healthy meals and a lesser amount of of the bad ones we usually feel much better. A salad allows us to feel a lot better than a piece of pizza (physically anyway). Sometimes it’s hard to find wholesome foods for something to eat between meals. Finding snack foods that help us feel better and increase our stamina often involves lots of shopping and scrupulous reading of labels. Why not try one of the following wholesome snacks the next time you need some extra energy?

Whole grain snacks are an outstanding choice for a fast healthy snack. A mid-morning snack of whole grain bread together with some protein will maintain you until it’s time for lunch break. Chips and crackers produced from whole grains can be fantastic for quick snacks to eat on the go. Make the modification from refined products including white bread to the healthier whole grain alternatives.

You can find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to baked fish recipe. You can have baked fish using 8 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Baked fish:

  1. Provide 1 kg of fish (here, I use blue fish).
  2. Use 3 of garlic, chopped.
  3. Take 1 of onion, chopped.
  4. Take 4 of bay leaf.
  5. Prepare 1 of steak spring onion.
  6. Provide 3 of medium potato, sliced.
  7. Prepare of salt.
  8. Prepare of oil.

Steps to make Baked fish:

  1. Brushing pan with margarine. Put onion, garlic, spring onion.
  2. Clean fish.
  3. Put little of (spring onion, onion, salt and garlic) into stomach of fish..
  4. Put fish on pan then covered with onion, potato, bay leaf and rosemarry. Add salt. Pour little oil above it. Baked in oven.

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