Borscht (Борщ) Ukrainian Soup, Heart Friendly Foods You Should Eat

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Borscht (Борщ) Ukrainian Soup

Before you jump to Borscht (Борщ) Ukrainian Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons why this is so. Poor diet is one factor in illnesses such as heart disease and hypertension which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. Most people typically think that healthy diets call for a great deal of work and will significantly change the way they live and eat. Contrary to that information, people can modify their eating habits for the better by implementing a few modest changes.

These types of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It can likewise be healthy for your skin as it is an excellent source of vitamin E. Although you may already consume lots of fruits and vegetables, you might want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to buy the fruit when it is the freshest and ripest.

Obviously, it’s not at all hard to start integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to borscht (борщ) ukrainian soup recipe. To make borscht (борщ) ukrainian soup you need 12 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Borscht (Борщ) Ukrainian Soup:

  1. Use 250 gr of chicken breast.
  2. Prepare 3 of carrots.
  3. You need 4 of potatoes.
  4. You need 50 gr of cabbage.
  5. Prepare 20 gr of beet root.
  6. Use 2 litres of chicken stock.
  7. Take of Bread.
  8. Get 1 of onion.
  9. Use 3 of garlics.
  10. You need of Salt.
  11. Take of Pepper.
  12. Use of Sugar.

Steps to make Borscht (Борщ) Ukrainian Soup:

  1. Cut the beetroot into the dice.
  2. Put the beetroot into the chicken stock until it boiled.
  3. Cut the potatoes and carrots then put it to the pot.
  4. Minced the garlic and onion then you have to sautee until it caramelized.
  5. After you caramelized it pour the onion and garlic to the pot.
  6. Put the cabbage to the pot and wait until it boiled.
  7. Serve it with bread while it hot.

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