South Indian Inspired Pea Soup with Tomato and Cauliflower, Keeping Track of What You Take in: How to Do It Correctly

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South Indian Inspired Pea Soup with Tomato and Cauliflower

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We hope you got insight from reading it, now let’s go back to south indian inspired pea soup with tomato and cauliflower recipe. To make south indian inspired pea soup with tomato and cauliflower you only need 17 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to make South Indian Inspired Pea Soup with Tomato and Cauliflower:

  1. You need 1 tbsp of coconut oil.
  2. Use 2 of onions, minced.
  3. You need 3 tbsp of salt.
  4. Get 1 tsp of cumin seeds.
  5. Use 1 tsp of ceylon cinnamon.
  6. Use 1 tbsp of turmeric (haldi).
  7. You need 3 of dried red Indian chilis.
  8. Provide 1 of handful curry leaves, chopped.
  9. You need 1 tbsp of tamarind paste.
  10. Prepare 3 medium of Indian green chilis.
  11. Prepare 3 small of Indian green chiles.
  12. Prepare 1 tbsp of coconut, dried or powder.
  13. Provide 1 lb of dried split peas.
  14. Prepare 5 of plum tomatoes, diced.
  15. Prepare 1 head of cauliflower, coarsely chopped into florets.
  16. Use 10 cup of water.
  17. Use 1 bunch of fresh cilantro.

Instructions to make South Indian Inspired Pea Soup with Tomato and Cauliflower:

  1. Heat the oil on low in an 8 qt pressure cooker.
  2. Add the onions and salt as the base.
  3. Add the next 8 ingredients to the mix.
  4. When the mixture cooks down a pit, add the tomatoes and peas.
  5. Cook the mixture for a minute or two to soften the tomato, and then add the cauliflower florets.
  6. Add the water.
  7. Seal and bring to pressure, holding at pressure for 10 minutes..
  8. Turn off heat and let settle 10 more minutes..
  9. Cool and depressurize the pressure cooker by running under cold water..
  10. Stir and mix in cilantro.
  11. Salt to taste and serve, keeping in mind that pea soup starts off thin and thickens substantially over time. If the mixture becomes too thick, ad water and salt as desired..

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