MixVeg, Foods That Are Helpful To Your Heart

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Before you jump to MixVeg recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is today a great deal more popular than before and rightfully so. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get us to adopt a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, just making some modest changes can positively affect daily eating habits.

The first change to make is to pay more attention to what you buy when you do your food shopping as it is likely that you tend to pick up many of the things without thinking. For instance, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it has. A great healthy substitute can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy every day. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a normal part of your new healthy eating plan.

Thus, it should be fairly obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to mixveg recipe. You can cook mixveg using 16 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make MixVeg:

  1. Get 1 cup of Cauliflower.
  2. Provide 2 of Carrot.
  3. Use 1 of White carrot.
  4. Use 7-8 of French beans.
  5. Prepare 1/2 cup of Green peas.
  6. Take 1 of Brinjel.
  7. Use 1 cup of Papayya.
  8. Use 1 tsp of Cumin seeds.
  9. Provide 2 of Redchilli.
  10. Prepare 1 tsp of Punchfuron.
  11. Prepare 1 pinch of Hing.
  12. Provide 1 tsp of Curry powder.
  13. Provide 1 tsp of Turmericpowder.
  14. Get 1/2tsp of Red chilli powder.
  15. Get to taste of Salt.
  16. Take as needed of Oil.

Steps to make MixVeg:

  1. Heat a pan add.oil,add punchphuran,redchilli,hing crackle for a mint..
  2. Add all spices masala.Mix it well&Cover it..
  3. Cook on low flame.A fter 15 mints mix veg is ready.Sprinkle2 tbsp coconut &corriender leaves serve with steamed rice..

If you find this MixVeg recipe useful please share it to your close friends or family, thank you and good luck.

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