Mushroom Sprouts with Olive soup, Helping Your To Be Healthy And Strong with Food

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Mushroom Sprouts with Olive soup

Before you jump to Mushroom Sprouts with Olive soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Making the decision to eat healthily offers marvelous benefits and is becoming a more popular way of life. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. While we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all likelihood, most people believe that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. In reality, however, just making some small changes can positively affect everyday eating habits.

These changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It also is a good source of vitamin E which is healthy for your skin, among other things. It could be that you already feel that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients due to storage or not being picked at the right time.

As you can see, it’s not hard to start integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to mushroom sprouts with olive soup recipe. You can cook mushroom sprouts with olive soup using 16 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Mushroom Sprouts with Olive soup:

  1. Provide 3 of Mushroom.
  2. You need 1 small bowl of green olives.
  3. Provide 1 small bowl of sprouts of Mung.
  4. Provide 1 small bowl of sprouts of black Chana.
  5. Provide 1/2 small bowl of fresh sweetcorn.
  6. Get 1 small bowl of chopped onion.
  7. Get 1 spoon of Cornflour.
  8. Provide 6-7 of garlic cloves.
  9. You need 1/2 of ginger chopped.
  10. Prepare 1 spoon of oil.
  11. Prepare 1/2 spoon of jeera.
  12. Take as per taste of Salt.
  13. Use 1 spoon of soya sauce.
  14. Take 2 spoon of tomato ketchup.
  15. Prepare as required of Chilli flakes.
  16. Use as required of Black pepper.

Instructions to make Mushroom Sprouts with Olive soup:

  1. Take Mushroom and chopped it,take sweetcorn, black olives chopped, green olives chopped,sprouts of chana, mung and chopped onion..
  2. Take one cooking pan and take oil with jeera in low to medium flame,add onion and salt in it,take sprouts and ginger and garlic and make thick paste..
  3. SautΓ© for few minutes and add chopped Mushrooms, add 1 glass of water,add ketchup and also add 1 spoon cornflour with half glass water diluted..
  4. Add chilli flakes and add black peper powder for taste.Boil properly..
  5. Add sweet corn in it,Add soya sauce and boil it upto 5-10 minutes for fragrance to mix properly..
  6. Garnish well. I am making this soup 1st time whenever I make mushroom soup regularly but it’s also taste stunning.I like this boil recipe..

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