Raw jackfruit curry, Some Foods That Are Good For Your Heart

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Raw jackfruit curry

Before you jump to Raw jackfruit curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is today a lot more popular than in the past and rightfully so. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Even though we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. A lot of people typically believe that healthy diets demand much work and will significantly change the way they live and eat. It is possible, however, to make a few simple changes that can start to make a positive impact to our everyday eating habits.

These types of changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. Olive oil also provides vitamin E which is good for your skin, among other things. If you presently are consuming lots of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try to buy organic produce that has not been sprayed with poisonous chemical substances. Finding a local supplier of fresh produce will give you the choice of eating foods that still have most of the nutrients which are usually lost when produce has been kept in storage before selling it.

Obviously, it’s not at all hard to begin incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to raw jackfruit curry recipe. You can have raw jackfruit curry using 14 ingredients and 10 steps. Here is how you do it.

The ingredients needed to cook Raw jackfruit curry:

  1. Take 1/2 of raw jackfruit cut into cubes.
  2. Provide 2 of Potatoes cut into cubes.
  3. Prepare 1 of onion chopped.
  4. Get 1 teaspoon of ginger paste.
  5. You need 1 teaspoon of garlic paste.
  6. You need 1 teaspoon of red chilli Powder.
  7. Use 1/2 teaspoon of turmeric powder.
  8. Prepare 1 teaspoon of jeera powder.
  9. Take 1 tablespoon of dhaniya powder.
  10. Get 1 teaspoon of garam masala Powder.
  11. Get 1 teaspoon of jeera seeds.
  12. Use 1 of bay leaf.
  13. Provide To taste of salt and sugar.
  14. Use As needed of oil and ghee.

Instructions to make Raw jackfruit curry:

  1. Heat oil in a pan add the jackfruit and Potatoes saute well adding salt and turmeric powder.
  2. Remove the fried vegetables and add oil in the pan.
  3. Add jeera seeds bay leaf and red chilli Powder.
  4. Add onion slices saute well till it become golden brown.
  5. Add the ginger garlic paste and saute well adding salt and turmeric powder.
  6. Now add all the masalas saute well.
  7. Add the fried vegetables and saute well adding warm water.
  8. Cover it for 10 mnts or so.
  9. Finally add sugar and garam masala powder.
  10. Garnish it with ghee and serve.

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