Easy vegetarian bulgur and beans soup, Keeping Track of What You Consume: How to Do It Correctly

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Easy vegetarian bulgur and beans soup

Before you jump to Easy vegetarian bulgur and beans soup recipe, you may want to read this short interesting healthy tips about Treats that offer You Energy.

Enjoying healthy foods tends to make all the difference in the way we feel. We are likely to feel way less gross after we increase our intake of nutritious foods and lower our consumption of junk foods. Eating more fresh vegetables helps you feel better than eating a piece of pizza. Sometimes it’s hard to find wholesome foods for snacks between meals. You can spend several hours at the food market searching for the perfect snack foods to help you feel healthy. There’s nothing like one of these simple healthy foods if you want an energy-boosting snack food.

Certain foods made from whole grains are excellent for a quick snack. Starting your day with a piece of whole grain toasted bread can give you that additional boost you need to get going. When you have to have a fast snack food on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Make the shift from refined products including white bread to the healthier whole grain options.

You don’t have to look far to discover a wide range of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s simple to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to easy vegetarian bulgur and beans soup recipe. You can cook easy vegetarian bulgur and beans soup using 13 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Easy vegetarian bulgur and beans soup:

  1. Use Half of cup dried chickpeas.
  2. Prepare Half of cup red kidney beans.
  3. Prepare 1 cup of bulgur.
  4. Prepare Half of cup brown lentils.
  5. Provide of One-fourth cup short grain rice.
  6. Use 1 of large onion, chopped.
  7. Get 1 table spoon of powdered dried mint.
  8. Provide of Salt.
  9. Take of Black pepper.
  10. Use of Canola oil.
  11. You need Half of teaspoon turmeric powder.
  12. Prepare of Lemon wedges to serve.
  13. Use of Extra golden brown fried onion for garnish.

Steps to make Easy vegetarian bulgur and beans soup:

  1. Soak chickpeas and red kidney/ pinto beans in water overnight..
  2. Drain and cook them in enough water in a pot with lid on for about 2 hours. After 90 minutes(30 minutes before chickpeas and beans fully cooked) add lentils. Wash bulgur and rice and drain and keep them aside while lentils not yet cooked. Meanwhile fry the onion in non stick pan with some canola oil until crispy brown. Add mint, turmeric and black pepper and stir few seconds with onions. Remove from the pan and put them in a plate..
  3. When chickpeas and beans and lentils cooked through, add bulgur, rice and salt. When rice is soft, add onion and mint mixture and continue cooking until soup become thick..
  4. Serve the soup with lemon wedges..

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