Vegetable soup, Tracking Your Foods: The proper way to Do It

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Vegetable soup

Before you jump to Vegetable soup recipe, you may want to read this short interesting healthy tips about Healthy Vitality Goodies.

Healthy and balanced eating helps bring about a feeling of health and wellbeing. Increasing our consumption of healthy foods while decreasing the intake of unhealthy kinds plays a role in a more healthy feeling. Eating more fresh vegetables helps you feel a lot better than eating a slice of pizza. Deciding on healthier food choices can be difficult when it’s snack time. You can spend numerous hours at the food market searching for the right snack foods to make you feel healthy. Why not try some of the following wholesome snacks the next time you need some extra energy?

Whole grain snacks are an outstanding choice for a fast balanced snack. A bit of whole wheat toast, for instance is a great snack in the early morning. When you require a fast snack food on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Whole grains are generally better than refined grains included in white bread.

You don’t have to look far to locate a wide range of healthy snacks that can be easily prepared. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let’s go back to vegetable soup recipe. You can have vegetable soup using 15 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Vegetable soup:

  1. Get 1 tbsp of olive oil.
  2. You need 1 of small onion, peeled and chopped.
  3. Provide 2 of carrots, chopped.
  4. Provide 2 sticks of celery, chopped.
  5. Provide 1 of leek, chopped.
  6. Provide 1 of potato, peeled and chopped.
  7. Use 1/2 head of celeriac, peeled and chopped.
  8. You need 2-3 tbsps of fresh herbs eg thyme, rosemary, parsley.
  9. Use 1 of bay leaf.
  10. You need of Salt and pepper.
  11. Take 800 ml of vegan/ veggie stock – maybe some more too.
  12. Prepare 1 of couple of handfuls of greens eg baby leaf greens, kale, spring cabbage.
  13. You need of Optional:.
  14. You need of Some red lentil pasta cooked separately and added just before serving.
  15. Use of Or a can of cannellini beans, drained, rinsed and added with the stock.

Instructions to make Vegetable soup:

  1. Heat the oil in a pan. Add the onion, celery and carrots. Sauté for about 10 mins..
  2. Add the potato, celeriac and leek. Sauté for about 5 mins..
  3. Season and add the herbs. Sauté for about another 10 mins. Stir every now and then to make sure the veg don’t stick..
  4. Add the stock. Bring to the boil. Cover and simmer til the vegetables are tender -.
  5. Roughly tear the greens. Stir through for 2-3 mins..
  6. Serve and enjoy 😋.

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