Baked Buffalo Style Chicken Tenders, Helping Your Heart with Food

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Baked Buffalo Style Chicken Tenders

Before you jump to Baked Buffalo Style Chicken Tenders recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for this. There are many health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Even though we’re always being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most likely, most people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make a few minor changes that can start to make a good impact on our everyday eating habits.

You can make similar modifications with the oils that you use for cooking your food. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It is also a great source of Vitamin E which has many benefits and is also great for your skin. It may be that you already feel that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are an excellent option and will reduce any possible exposure to toxic chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to buy the fruit when it is the freshest and ripest.

Therefore, it should be fairly obvious that it’s easy to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to baked buffalo style chicken tenders recipe. To make baked buffalo style chicken tenders you only need 20 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Baked Buffalo Style Chicken Tenders:

  1. Provide of Chicken.
  2. Prepare 1 tbsp of All purpose flour.
  3. You need 1/2 tsp of Garlic powder.
  4. Use 1/2 tsp of Paprika.
  5. Provide 1/4 tsp of Onion powder.
  6. Provide 1/4 tsp of Salt.
  7. Get 1/4 tsp of Cayenne pepper.
  8. You need 1 large of egg white, lightly beaten.
  9. Take 3/4 cup of Panko breadcrumbs.
  10. You need 1/2 lb of Chicken cutlets (or strips).
  11. You need 1/2 of Cooking spray.
  12. You need of Hot sauce.
  13. Prepare 1/4 cup of Hot sauce (I used Franks hot cayenne pepper sauce).
  14. Provide 1/4 tsp of Worcestershire sauce.
  15. Provide 1/2 tbsp of Butter.
  16. Use of Sweet honey mustard sauce.
  17. Take 1/4 cup of Mayo.
  18. Use 1 tbsp of Mustard.
  19. Use 1 tbsp of Honey.
  20. Use 1/2 tbsp of Lemon juice.

Steps to make Baked Buffalo Style Chicken Tenders:

  1. Preheat oven to 400.
  2. Combine first 6 ingredients in a shallow dish..
  3. Place eggs whites in a shallow dish..
  4. Place Panko in a shallow dish..
  5. Working with one chicken strip at a time, dredge in flour mixture. Dip in egg whites; dredge in Panko. Place on a baking sheet coated with cooking spray. Repeat procedure with remaining chicken strips, flour mixture, eggs whites, and Panko..
  6. Lightly coat chicken strips with cooking spray. Bake at 400 for 15 min or until done, turning once..
  7. Combine hot sauce and Worcestershire in a small saucepan; bring to a boil. Reduce heat, and simmer 1 minute. Remove from heat; stir in butter. (Optional-drizzle sauce over chicken).

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