Egg curry with tumeric rice, Help Your Heart with Food

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Egg curry with tumeric rice

Before you jump to Egg curry with tumeric rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Making the decision to eat healthily provides incredible benefits and is becoming a more popular way of living. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can put a drain on the economy. Although we’re always being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all probability, most people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, however, to make a few small changes that can start to make a good impact on our day-to-day eating habits.

Initially, you should be very careful when food shopping that you don’t automatically put things in your cart that you no longer wish to eat. For instance, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? A great healthy option can be porridge oats which have been found to be good for your heart and can give you good sustainable energy at the start of the day. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.

All in all, it is not difficult to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to egg curry with tumeric rice recipe. To make egg curry with tumeric rice you only need 9 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Egg curry with tumeric rice:

  1. Take 250 g of ricr.
  2. Use 2 of pre-boiled eggs.
  3. You need 1 of tomato.
  4. Get 1 of green pepper/hoho.
  5. Prepare Bunch of coriander leaves.
  6. Provide 1 of big onion.
  7. Use 1 of /carrot diced.
  8. Provide to taste of Salt.
  9. Prepare 1 of ts Curry powder.

Instructions to make Egg curry with tumeric rice:

  1. In a boiling water, add salt to taste, little oil, carrot and your washed rice.
  2. Cover and let it cook, when the water level reduce, reduce your fire to minimum..
  3. Fry onion in a sauce pan till golden brown in colour.
  4. Add, green pepper, tomato, coriander, curry powder and salt. Cover and simmer for a few minutes.
  5. Now put your pre-boiled eggs, add a little water to attain a thick sauce, stir gently not to break the eggs..
  6. When ready serve with your rice and enjoy..

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