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Before you jump to Curry jellof rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Choosing to eat healthily offers great benefits and is becoming a more popular way of life. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get us to adopt a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, most people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. It is possible, however, to make some small changes that can start to make a difference to our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you probably buy many food items out of habit. For example, have you ever checked how much sugar and salt are in your favorite cereal? One healthy substitute that can give you a good start to your day is oatmeal. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
Therefore, it should be fairly obvious that it’s easy to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to curry jellof rice recipe. You can cook curry jellof rice using 7 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Curry jellof rice:
- Use 3 cups of rice.
- You need of Curry.
- Prepare of Scotch bonnet/onion.
- You need of Veg oil.
- You need of Seasonings.
- Provide of Fish.
- Provide of Garlic.
Instructions to make Curry jellof rice:
- Wash and per boil your rice with curry..
- In a pot add veg oil, onion and crushed garlic.. Fry abt 30secs..
- Add in ur scotch bonnet and tomato paste, stir Fry it for about 1-2mins.
- Add water and curry with your seasonings, cover and bring to a boil..
- When boiling pour in rice, add your fish. Check if ur spices is okay.. Cook till rice is soft and tender…
- Serve with plantain….
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