Spinach soup, Foods That Are Good For Your Heart

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Spinach soup

Before you jump to Spinach soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is now a great deal more popular than in the past and rightfully so. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Even though we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. People typically believe that healthy diets require a great deal of work and will significantly alter how they live and eat. In reality, however, simply making some minor changes can positively affect day-to-day eating habits.

These better food choices can be applied to other foods such as your cooking oils. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also has vitamin E which is beneficial for your skin, among other things. If you presently are consuming lots of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. Organic foods are an excellent alternative and will reduce any possible exposure to deadly chemicals. If you can find a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients as a result of storage or not being picked at the right time.

As you can see, it’s not at all hard to start integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to spinach soup recipe. You can have spinach soup using 10 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Spinach soup:

  1. Take handful of Spinach.
  2. Prepare 7 of Small onions.
  3. Use 7 of Garlic cloves.
  4. Get 1 nch of Ginger.
  5. Prepare 400 ml of Coconut milk (thick).
  6. Use 600 ml of Water.
  7. Take 1/2 teaspoons of Pepper.
  8. Take 1/2 teaspoons of Cumin powder.
  9. Take 1/2 teaspoons of Fennel powder or seeds.
  10. Take 1 chopped of Tomato.

Steps to make Spinach soup:

  1. Smash onions, garlic and ginger..
  2. In a pan add all ingredients except coconut milk and let it boil for 15minutes..
  3. After 15minutes add coconut milk and switch off in 5 minutes. Don't let it boil. Serve it hot. Yummy Spinach Soup is ready..

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