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Before you jump to Chicken, Tomato & Sweet Potato Bake recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Choosing to eat healthily offers many benefits and is becoming a more popular way of life. The overall economy is impacted by the number of people who are dealing with health problems such as hypertension, which is directly related to poor eating habits. Even though we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make some minor changes that can start to make a good impact on our everyday eating habits.
The first change you need to make is to pay more attention to what you buy when you do your food shopping because it is likely that you tend to pick up many of the things without thinking. As an example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? A good healthy alternative can be porridge oats which have been found to be good for your heart and can give you good sustainable energy every day. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a normal part of your new healthy diet.
To sum up, it is not difficult to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to chicken, tomato & sweet potato bake recipe. To make chicken, tomato & sweet potato bake you only need 13 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to make Chicken, Tomato & Sweet Potato Bake:
- Prepare 2 of Chicken breasts Cut into 3 chunks.
- Take 250 g of Sweet potatoes Peeled and cut into chunks.
- Prepare 1 of Onion Cut into chunks.
- Take 1/2 of broccoli head Cut into florets.
- Prepare 8 of cherry tomatoes.
- Provide 2 of Garlic cloves Minced.
- You need 1 Tsp of Rosemary.
- Provide 1 Tsp of Thyme.
- You need 1 Tbsp of Olive oil.
- Prepare 1 Tsp of Smoked paprika.
- Get 1 Tbsp of Lemon juice.
- Use 100 Ml of Chicken stock.
- You need of salt and pepper for seasoning.
Instructions to make Chicken, Tomato & Sweet Potato Bake:
- Preheat the oven to 180 oC Place the sweet potatoes, onion, broccoli, cherry tomatoes, minced garlic, rosemary, thyme, olive oil, paprika, lemon juice and seasoning into a large bowl Mix until well combined.
- Pour into a casserole dish and roast in the oven for 25 minutes Add in the chicken and chicken stock Return to the oven for 25 minutes.
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