baked apples, Tracking Your Food: The Right Way to Do It

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baked apples

Before you jump to baked apples recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Choosing to eat healthily offers many benefits and is becoming a more popular way of life. The overall economy is affected by the number of men and women who suffer from health problems such as high blood pressure, which is directly linked to poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can change their eating habits for the better by making a couple of modest changes.

These types of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It is also a good source of Vitamin E which has many benefits and is also good for your skin. It may be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, try to buy organic produce that has not been sprayed with poisonous chemicals. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients because of storage or not being harvested at the right time.

Evidently, it’s easy to start incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to baked apples recipe. To cook baked apples you need 2 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare baked apples:

  1. You need 5 of gala or fuji Apple.
  2. Take 2 packages of Jimmy Dean Sausage.

Steps to make baked apples:

  1. Wash apples and remove the core. I use an apple corer to make it faster but a knife will work as well..
  2. stuff apple with sausage and add a ball of sausage on top. With left over sausage make balls and place in the bottom of the pan..
  3. Bake at 350 for about an hour. Apples are done when they start spliting and are tender..

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