Minestrone Soup, Heart Friendly Foods You Must Eat

Posted on

Hey everyone, welcome to my recipe site, If you’re looking for new recipes to try this weekend, look no further! We provide you only the best Minestrone Soup recipe here. We also have wide variety of recipes to try.

Minestrone Soup

Before you jump to Minestrone Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Choosing to eat healthily provides incredible benefits and is becoming a more popular way of life. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can modify their eating habits for the better by making several modest changes.

These changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, has monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. It is also a great source of Vitamin E which has many benefits and is also great for your skin. If you currently consume lots of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a great choice and will reduce any possible exposure to deadly chemical substances. Searching for a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still have almost all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.

Hence, it should be fairly obvious that it’s not difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to minestrone soup recipe. To cook minestrone soup you need 21 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Minestrone Soup:

  1. Get 3 tbs of olive oil.
  2. Prepare 1 of chopped onion.
  3. Provide 4 of chopped garlic cloves.
  4. Get 1 of red chilli chopped.
  5. Provide 2 of medium carrots peeled and chopped.
  6. Get 1 of medium ribs celery chopped.
  7. You need 3-4 of baby corn -sliced.
  8. You need 1 of zucchini chopped or sliced.
  9. Provide 1 of small potato cubed.
  10. Prepare 1 cup of tomato puree.
  11. Get 1 tbs of tomato sauce.
  12. Prepare 3-4 cups of Vegetable stock.
  13. Use 1/2 tsp of dried oregano.
  14. Take 1/2 tsp of dried thyme.
  15. Take 1/2 tsp of chilli flakes.
  16. Prepare 1/2 tsp of black pepper powder.
  17. Prepare 1/2 cup of soaked barley or rice or pasta.
  18. Get 1/2 cup of white beans (optional).
  19. Provide as needed of Salt.
  20. Provide as required of Basil leaves.
  21. Provide as required of Cheese garlic breads.

Instructions to make Minestrone Soup:

  1. Take all Vegetables in a dish.
  2. In a pan heat oil and saute onion,garlic,celery and red chilli. Then add oregano, thyme,chilli flakes, black pepper powder abd mix well.
  3. Then add all the chopped Vegetables and saute them for 3 to 4 mbts..
  4. Then add tomato puree and mix well.cook it for 2 minutes.
  5. Add vegetable stock and then soaked barley and salt. Mix well and cover it with lid and let it cook for 6 to 8 minutes on a slow flame or until all Vegetables and barley get cooked properly..
  6. Stir in between. Once done,switch off the flame,pour the soup in a bowl, garnish it with basil.Serve hot with crusty bread..

If you find this Minestrone Soup recipe useful please share it to your close friends or family, thank you and good luck.

Leave a Reply

Your email address will not be published. Required fields are marked *