Carrot rice& African spinach soup, Help Your To Be Healthy And Strong with Food

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Carrot rice& African spinach soup

Before you jump to Carrot rice& African spinach soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Deciding to eat healthily has incredible benefits and is becoming a more popular way of life. Poor diet is a leading factor in health problems such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to adopt a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically assume that healthy diets call for much work and will significantly change how they live and eat. It is possible, however, to make a few small changes that can start to make a good impact on our daily eating habits.

To see results, it is definitely not a necessity to drastically alter your eating habits. It’s not a bad idea if you want to make major changes, but the most crucial thing is to step by step switch to making healthier eating selections. As you become accustomed to the taste of healthy foods, you will discover that you’re eating more healthily than you used to. Like many other habits, change occurs over a period of time and once a new way of eating becomes part of who you are, you will not feel the need to return to your old diet.

Therefore, it should be somewhat obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to carrot rice& african spinach soup recipe. You can have carrot rice& african spinach soup using 12 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to cook Carrot rice& African spinach soup:

  1. Use of Carrots.
  2. Provide of Green beans.
  3. Get of Rice.
  4. Take of Soup.
  5. Provide of Spinach.
  6. Take of Onions.
  7. Use of Pepper.
  8. Use of Palm oil.
  9. Use of Ginger,garlic paste.
  10. Provide of Lucost beans.
  11. Provide of Seasonings.
  12. Get Half of cup water.

Steps to make Carrot rice& African spinach soup:

  1. Grate ur carrots, parboil ur rice, wash and return inside the pot, add grated carrots, and green beans, cover pot and allow to cook..
  2. In a suace pan add palm oil, lucuost beans stir fry and add water, seasonings onions, pepper ur garlic&ginger paste, ur spinach leaves, stir and and allow until water goes down, put down ur pot and serve.

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