Simmered Tonjiru (Pork Soup), Helping Your Heart with Food

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Simmered Tonjiru (Pork Soup)

Before you jump to Simmered Tonjiru (Pork Soup) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for doing this. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Although we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. A lot of people typically assume that healthy diets demand a great deal of work and will significantly alter the way they live and eat. In reality, however, simply making a couple of modest changes can positively impact daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most likely choose many food items out of habit. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.

As you can see, it is easy to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to simmered tonjiru (pork soup) recipe. You can cook simmered tonjiru (pork soup) using 10 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Simmered Tonjiru (Pork Soup):

  1. Use 200 grams of Pork.
  2. You need 1 tsp of (Pre-seasoning: Soy sauce and sake).
  3. Get 1/4 of ○ Daikon radish.
  4. Take 1/2 each of of small ones ○ Carrot and burdock root.
  5. Prepare 3 of ○ Aburaage.
  6. Prepare 2 of leaves ○ Chinese cabbage.
  7. Provide 4 of ○ Taro root (optional).
  8. Take 1200 ml of Dashi stock (or if using dashi stock granules, 1 teaspoon).
  9. Take 1 of Miso.
  10. Provide 1 of Green onions or scallions.

Steps to make Simmered Tonjiru (Pork Soup):

  1. Cut the pork into bite-sized pieces. Peel the vegetables, halve the daikon radish and carrot lengthwise and slice rather thickly. Slice the the taro root into thick rounds. Chop up the green onion..
  2. Shave the burdock root into thin strips. Soak into a bowl of cold water with a little vinegar added to get rid of the bitterness. Julienne the aburaage. Cut the Chinese cabbage into 7-8 mm wide pieces..
  3. Heat up a pan and added the sesame oil. Add the pork and stir-fry. When the meat changes color, take the pan off the heat and cool the bottom on a moistened and wrung out kitchen towel. By doing this the pork won't stick to the pan as much. Scrape the pork off the pan, then return the pan to the heat..
  4. When the pork is cooked, add the vegetables..
  5. Once the vegetables are lightly stir-fried, add enough dashi stock to cover. Bring to a boil, then skim off the scum..
  6. When the vegetables are cooked through, dissolve in a little miso. Bring back to a boil, lower the heat and simmer gently for 30 to 40 minutes..
  7. If the dashi has reduced down too much, add a little more. Dissolve in some more miso to taste..
  8. Sprinkle with the chopped green onions to finish. If you have time, take the pan off the heat and let rest for 20-30 minutes, then reheat just before serving. It will taste even better..

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