Greek Lentil soup, Tracking Your Meals: The Right Way to Do It

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Greek Lentil soup

Before you jump to Greek Lentil soup recipe, you may want to read this short interesting healthy tips about Snacks that give You Power.

Eating healthy foods can make all the difference in how we feel. Increasing our intake of sensible foods while decreasing the intake of unhealthy ones plays a part in a more wholesome feeling. A salad helps us feel a lot better than a piece of pizza (physically anyway). This is often a problem, nevertheless, when it comes to eating between meals. You can spend numerous hours at the supermarket searching for the perfect snack foods to allow you to feel healthy. Here are a few healthy snacks that can be used when you need a quick pick me up.

Have a shot at eating almonds unless you are afflicted by nut allergies. Almonds provide a multitude of health benefits and are an excellent choice when you require a shot of energy. Different nutritional vitamins tend to be found in these wonderful nuts. Tryptophan, an enzyme also contained in turkey that causes drowsiness, is available in almonds. But once you eat almonds, you don’t feel like you must sleep a while. Instead, these nuts help to reduce stress and provide a relaxing feeling throughout your body. Your emotional state can often be lifted by just eating almonds.

You will not have to look far to discover a wide selection of healthy snacks that can be easily prepared. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to greek lentil soup recipe. To make greek lentil soup you only need 11 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Greek Lentil soup:

  1. Prepare 300 g of brown lentils.
  2. Use 2 tbsp of olive oil.
  3. Prepare 2 of onions.
  4. Provide 2 cloves of garlic.
  5. Take 1 can of chopped tomatoes.
  6. Take 4 cans of water.
  7. Use 2 of bay leafs.
  8. Use 1/4 tsp of sugar.
  9. Use 1/2 tsp of oregano.
  10. Get of Kalamata olives.
  11. Get of Wine vinegar.

Steps to make Greek Lentil soup:

  1. Boil the lentils for 7min, drain and discard the water.
  2. Chop onions and garlic.
  3. Fry onions, then garlic.
  4. Add lentils, mix with oil and onions for 1min.
  5. Add can of tomatoes and 4 cans of water.
  6. Add sugar, oregano and bay leafs.
  7. Simmer for 23min.
  8. Server with dash of vinegar, drizzly of olive oil and olives.

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