Mix vegetable soup with mint, Heart Friendly Foods You Need To Be Eating

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Mix vegetable soup with mint

Before you jump to Mix vegetable soup with mint recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Choosing to eat healthily offers incredible benefits and is becoming a more popular way of life. The overall economy is affected by the number of men and women who suffer from health conditions such as hypertension, which is directly associated with poor eating habits. There are more and more efforts to try to get people to lead a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, most people assume that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, though, just making a few small changes can positively affect day-to-day eating habits.

These better food choices can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil also has vitamin E which is great for your skin, among other things. It might be that you already feel that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the option of eating foods that still contain virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.

As you can see, it’s not hard to start incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to mix vegetable soup with mint recipe. You can have mix vegetable soup with mint using 9 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Mix vegetable soup with mint:

  1. Take 2 of Tomatoes.
  2. Take 1 bowl of Carrot.
  3. Get 1 bowl of Cabbage.
  4. Get 1/2 bowl of Gourd.
  5. You need 1 bowl of Spinach.
  6. Use 1/2 bowl of Mint leaves.
  7. Use As per taste of Salt.
  8. You need 1 tsp of Lemon juice.
  9. Prepare As per taste of Black pepper.

Steps to make Mix vegetable soup with mint:

  1. Cut and wash all the vegetables and pressure cook it for 5 to 6 whistles..
  2. Next Let it cool down then add then into a mixer grinder and grind it. Next strain it with the help of the strainer..
  3. Pour in the glass garnish with mint leaves and lemon slice. Serve..

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