Sweet Potato soup, Tracking Your Meals: The proper way to Do It

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Sweet Potato soup

Before you jump to Sweet Potato soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is now a lot more popular than before and rightfully so. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get people to lead a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, individuals can change their eating habits for the better by implementing some modest changes.

To see results, it is definitely not a necessity to drastically change your eating habits. Even more crucial than completely changing your diet is just simply substituting healthy eating choices whenever you can. Eventually, you will see that you actually prefer to consume healthy foods after you have eaten that way for a while. Gradually, your eating habits will change and your new eating habits will completely replace the way you ate in the past.

Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to sweet potato soup recipe. You can have sweet potato soup using 11 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Sweet Potato soup:

  1. Take 2 of Large Sweet Potato.
  2. Take 1 of Medium sized container chicken broth.
  3. Provide 1 of large onion chopped large.
  4. You need 1 Tbs of oil or butter.
  5. Get 1/4 tsp of cinnamon.
  6. Provide 1/4 tsp of nutmeg.
  7. You need 2 cups of carrots chopped large (I used bagged baby carrots).
  8. Take 1 can of cream style corn.
  9. You need 1 can of whole kernel corn (water drained).
  10. Prepare 1/4 tsp of garlic salt (or use powder or minced).
  11. Use 1/2 tsp of ground pepper.

Steps to make Sweet Potato soup:

  1. 1. Peel and coarsely chop sweet potatoes..
  2. Place oil or butter in large pot..
  3. Add chucked sweet potatoes, carrots and onions. Cook till onions are translucent..
  4. Add spices (cinnamon, nutmeg, garlic salt and pepper) and cook for a few minutes to let the spices obsorb and spread around..
  5. After about 5 minutes of cooking, dump enough broth to cover the contents in the pan and let the ingredients boil..
  6. Once the sweet potatoes are fork tender, take out about a third of the contents and save for making the soup a little chunky..
  7. Take the remaining product and blend together to the same consistency..
  8. Return the soup and chunky vegetables to the pot. Add the two cans of corn and cook till hot..

If you find this Sweet Potato soup recipe helpful please share it to your friends or family, thank you and good luck.

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