Chicken in peanut sauce, Heart Friendly Foods You Need To Be Eating

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Chicken in peanut sauce

Before you jump to Chicken in peanut sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons why this is so. There are many diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get people to follow a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make a few simple changes that can start to make a difference to our daily eating habits.

The first change you can make is to pay more attention to what you purchase when you shop for food because it is likely that you have the tendency to pick up many of the things without thinking. For example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

As you can see, it is easy to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to chicken in peanut sauce recipe. To cook chicken in peanut sauce you need 17 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to make Chicken in peanut sauce:

  1. Use 1 of whole chicken.
  2. You need 1 piece of sweet potato.
  3. Prepare 2 of large onions.
  4. You need 3 of tomatoes.
  5. Provide 4 cloves of garlic.
  6. Take 1 piece of ginger.
  7. Get 3 of carrots.
  8. Take 1 of courgette.
  9. Use 1 of large hoho.
  10. Get 1 of dhania.
  11. Use of Chicken masala.
  12. Provide of Garam masala.
  13. Provide of Curry powder.
  14. You need cube of Knorr beef chilli.
  15. Get of Mixed spices.
  16. Take of Tumeric powder.
  17. Provide 3 tablespoon of peanut butter.

Steps to make Chicken in peanut sauce:

  1. Boil the chicken till tender.
  2. Drain the soup and set aside to use later.
  3. In a blender,add tomatoes, ginger,garlic,carrots,courgette, hoho and some of the chicken broth and blend to a smooth puree.
  4. In the chicken add 2tablespoons of oil and the chopped onions…cook till onions are translucent.
  5. Add in the sweet potato after peeling and chopping into cubes and stir….
  6. Add in all the spices,mixing ensuring all contents are coated….
  7. Cook for a minute then add in the blended vegetables and stir…cooking on high heat for ten minutes covered.
  8. Use part of the chicken broth(ensuring its hot)and mix with the peanut butter and stir to a paste… And add…stir evenly.
  9. Cook under medium heat…for ten minutes.
  10. Add in chopped dhania and take off heat serve with preferred starch…I served with chapati.

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