Beefsteak with mashed potatoes شرحات عجل مع البطاطة المهروسة, Tracking Your Food: The proper way to Do It

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Beefsteak with mashed potatoes شرحات عجل مع البطاطة المهروسة

Before you jump to Beefsteak with mashed potatoes شرحات عجل مع البطاطة المهروسة recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are now being given more publicity than ever before and there are many reasons why this is so. Poor diet is a leading factor in health problems such as heart disease and hypertension which can place a drain on the economy. While we’re always being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can change their eating habits for the better by implementing some small changes.

These changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil has monounsaturated fat which can help to fight bad cholesterol. Olive oil also provides vitamin E which is healthy for your skin, among other things. It could be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are an excellent alternative and will reduce any possible exposure to deadly chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.

To sum up, it is not difficult to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to beefsteak with mashed potatoes شرحات عجل مع البطاطة المهروسة recipe. You can have beefsteak with mashed potatoes شرحات عجل مع البطاطة المهروسة using 15 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Beefsteak with mashed potatoes شرحات عجل مع البطاطة المهروسة:

  1. Provide of # for beef steaks :.
  2. Get of ● 1 Kg beef steaks.
  3. Use of ● olive oil.
  4. You need of ● salt + B.pepper + Red pepper.
  5. Get of ● cumin (5 tsp).
  6. You need of ● curry + sarcophagus (optional) (3 for 5 tsp).
  7. Provide of ● 75 ml apple vinegar.
  8. Provide of ● 75 ml lemon juice.
  9. You need of ● smashed garlic: me I add 3 or 4 cloves for every steak.
  10. You need of # mashed potatoes :.
  11. Use of ● 4 potatoes.
  12. Get of ● 45 g butter.
  13. Provide of ● 200 ml cream.
  14. Use of ● salt + black pepper.
  15. Use of ● a bunch of parsley (optional).

Instructions to make Beefsteak with mashed potatoes شرحات عجل مع البطاطة المهروسة:

  1. Mix the steaks with everything in the steak list and leave it waits for at least 1.5 hours (as long as you leave it as soft as it's going to be 😉).
  2. To get such thing: start with boiling the potatoes, make sure it is smooth as it should be, drain the potatoes mashed put it back in the pot over low heat, add the butter mix, add the cream mix, salt, and pepper test it 😉, add the cumin mix will, a bunch of parsley, ready. the beef steaks.
  3. Frying the beef steaks: o.oil in the pan, one steak and garlic 2 min for each side then add the butter, make sure it is cooked perfectly.. in plate mashed potatoes and one steak. 👌👌.

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