Fried rice, Foods That Benefit Your Heart

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Fried rice

Before you jump to Fried rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Making the decision to eat healthily has incredible benefits and is becoming a more popular way of living. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get people to lead a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically think that healthy diets require much work and will significantly change the way they live and eat. In reality, though, simply making some modest changes can positively impact everyday eating habits.

These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. Olive oil can also be good for your skin because it is a superb source of vitamin E. It might be that you already believe that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.

Hence, it should be somewhat obvious that it’s easy to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to fried rice recipe. You can cook fried rice using 13 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Fried rice:

  1. Get 3 cups of Rice.
  2. You need of Carrot.
  3. Get of Green beans.
  4. Get of Green bell pepper.
  5. Prepare of Fresh red pepper or yellow pepper.
  6. Take of Onions.
  7. Prepare of Seasoning.
  8. Prepare of Salt.
  9. Take of Veg oil/butter.
  10. Provide of Fried rice seasoning.
  11. Use of Beef.
  12. Take of Curry powder.
  13. Use of Thyme.

Instructions to make Fried rice:

  1. Wash rice well then parboil a little wash and drain all liquid, Grind pepper roughly..
  2. Wash meat add seasoning and cook drain stock pour in a pot, add curry powder, add grinded pepper, salt, seasoning cubes, thyme and allow to boil..
  3. Pour in parboiled rice and cook till soft (not too soft though). Chop onions, green bell pepper, Green beans and carrot..
  4. Pour oil or butter in a pot allow to heat, fry beef and set aside then pour in chopped vegetables and fry for 2mins, add fried rice spice, curry and thyme, add seasoning and salt and grinded pepper and fry..
  5. In a pan, add little fried vegetables and little rice and fry together on low heat till dry, once dry it can be turned into a flask or plate, continue step until all is exhausted..

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