Tuscan white bean stew soup with kale and spelt🍲, Some Foods That Are Helpful To Your Heart

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Tuscan white bean stew soup with kale and spelt🍲

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A large variety of easy health snacks is easily accessible. Being healthier doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to tuscan white bean stew soup with kale and spelt🍲 recipe. You can have tuscan white bean stew soup with kale and spelt🍲 using 18 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Tuscan white bean stew soup with kale and spelt🍲:

  1. You need 3 tbsp of olive oil.
  2. Provide 1 of large onion, finely chopped.
  3. Provide 3 of carrots, finely diced.
  4. Provide 3 of celery stalks, finely diced.
  5. Provide of Sea salt.
  6. Take 6 of garlic cloves, finely minced.
  7. Take 1/2 tsp of red pepper flakes.
  8. Use 2 of bay leaves.
  9. Use 1 cup of spelt.
  10. Take 2 cans of white beans.
  11. You need 1 can of tomatoes,chopped.
  12. Take 4 cups of vegetable stock.
  13. Provide 2 cups of water.
  14. Provide 1 of medium bunch of kale(approx 230 g) without hard stems, chopped.
  15. Get 1 sprig of rosemary.
  16. Provide 1 tbsp of lemon juice.
  17. Take of Freshly ground black pepper.
  18. You need of Parmesan for serving.

Steps to make Tuscan white bean stew soup with kale and spelt🍲:

  1. In a saucepan heat 2 tablespoons olive oil, add onions, carrots, celery and 1⁄4 teaspoon salt.Cook stirring occasionally until the onions are turn to transparent and the vegetables are tender, about 10 minutes..
  2. Add garlic and chili flakes, continue to cook until bright aroma stirring constantly about 1 minute. Add bay leaf, spelt,beans, tomatoes, stock and water. Stir..
  3. Increase heat and bring to a boil.Continue cooking keeping it lightly simmering for about 30 minutes.Add kale and rosemary sprig. Stir and cook for about 10 more minutes, until the spelt and kale are tender..
  4. Remove the pot from the heat and remove the bay leaf and rosemary sprig.Add lemon juice and season with salt and pepper to taste, then add the remaining 1 tablespoon of olive oil..
  5. Serve with Parmesan cheese on top..

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