West Indies Curry, Heart Friendly Foods You Need To Be Eating

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West Indies Curry

Before you jump to West Indies Curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for doing this. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. Most likely, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, though, just making a couple of minor changes can positively impact daily eating habits.

Initially, you should be very careful when you are shopping for food that you don’t automatically put things in your shopping cart that you no longer wish to eat. As an example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.

As you can see, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to west indies curry recipe. You can cook west indies curry using 10 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook West Indies Curry:

  1. Take of chicken breast or breast cutlets.
  2. Provide of large onion.
  3. Use of garlic cloves.
  4. Prepare of dark rum.
  5. Get of coconut milk.
  6. Take of lemon grass.
  7. Provide of thai peppers (habanero or jalapeño also work).
  8. Take of thai pepper.
  9. Prepare of Salt for seasoning.
  10. You need of thai red curry paste.

Steps to make West Indies Curry:

  1. In a large ziplock leave the following refrigerated overnight or for at least 2 hrs. Slice the chicken into 1.5 inch dices (about 7 per breast). Chop half the large onion in big chunks, 2 thai peppers, half a cup of dark rum, 2 of the 4 garlic cloves tiny chopped and half of the lemongrass stalks..
  2. Heat a pan with 2 tablespoons of olive oil. Only remove the chicken from the ziplock fry until cooked (aprox 7-10 min). Season chicken with salt..
  3. In a different pan with 2 tablespoons of olive oil, add half a cut onion (julienned) and the rest of the garlic and lemongrass. Aprox 3-5 min, bring to a simmer..
  4. Add the cooked chicken and 3/4 of the coconut milk, thai basil leaves into the pan with the veggies, cook for 2 min and then add the red curry paste. Bring down temperature stir and cook for an extra 5 minutes..
  5. Serve with alone or with Jasmine rice..

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