Spicy Veggie Soup, Tracking Your Food: The way to Do It

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Spicy Veggie Soup

Before you jump to Spicy Veggie Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Deciding to eat healthily offers marvelous benefits and is becoming a more popular way of life. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get people to lead a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically believe that healthy diets require a great deal of work and will significantly alter the way they live and eat. It is possible, however, to make some minor changes that can start to make a positive impact to our daily eating habits.

One way to address this to start seeing some results is to understand that you do not need to alter everything right away or that you need to altogether get rid of certain foods from your diet. It’s not a bad idea if you wish to make big changes, but the most important thing is to step by step switch to making healthier eating choices. Soon enough, you will likely see that you will eat more and more healthy food as your taste buds become accustomed to the change. As you stick to your habit of eating healthier foods, you will find that you no longer want to eat the old diet.

As you can see, it is not hard to begin making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to spicy veggie soup recipe. You can have spicy veggie soup using 14 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Spicy Veggie Soup:

  1. Provide 2 can of chicken broth (you can use vegetable stock).
  2. You need 2 medium of potatoes cut into bite-sized chunks.
  3. Provide 1 small of diced onion.
  4. You need 2 cup of chopped kale.
  5. Provide 1 can of drained and rinsed white beans.
  6. Use 1 tbsp of died oregano.
  7. Get 2 tsp of Italian seasoning.
  8. Use 2 tsp of crushed red pepper flakes (more or less to your preference).
  9. Get 2 cup of chopped spinach.
  10. Prepare 1 of (Optional) chopped basil.
  11. Provide 2 tbsp of olive oil or vegetable oil.
  12. Use 1 tbsp of Tomato paste.
  13. You need 2 cup of water.
  14. Provide of salt and pepper.

Steps to make Spicy Veggie Soup:

  1. Preheat your oil in a pot and sautee your diced onions and potatoes just until the onions start to turn translucent.
  2. When your onions turn translucent, add your tomato paste, Italian seasoning, pepper flakes, and oregano. Cook and stir for about a minute..
  3. Pour in your chicken broth and water. Let your soup simmer for about twenty minutes or until the potatoes are almost knife-tender..
  4. Add in the drained beans, kale, spinach, and basil. Cook until the greens are just wilted..
  5. Adjust for seasoning, and you're done! Serve with crusty Italian bread and grated parmesan! :).

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