Tomato Soup, Help Your Heart with The Right Foods

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Tomato Soup

Before you jump to Tomato Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is now a good deal more popular than before and rightfully so. Poor diet is one factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. While we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, just making a couple of minor changes can positively impact daily eating habits.

You can make similar alterations with the oils that you use for cooking. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. Olive oil can also be healthy for your skin as it is an excellent source of vitamin E. Even though you may already eat a great deal of fruits and vegetables, you may want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with poisonous pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

Evidently, it’s not difficult to begin incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to tomato soup recipe. You can cook tomato soup using 15 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Tomato Soup:

  1. Use 8 of Roma tomatoes in slices.
  2. Prepare 1 of yellow onion (big size).
  3. You need 1 stick of unsalted butter.
  4. You need 1 box of chicken broth.
  5. Prepare 1/4 tsp of black pepper.
  6. Take 2 cup of water.
  7. Prepare 1 cup of heavy cream.
  8. Prepare 1 tbsp of sugar.
  9. Prepare 1/2 tsp of italian seasoning.
  10. Provide 1/2 tsp of oregano.
  11. Take 1/4 tsp of dry basil.
  12. Prepare 2 tbsp of tomato paste.
  13. Prepare 2 tbsp of dry sherry.
  14. You need 1 dash of five spice.
  15. Provide 1/2 tsp of garlic powder.

Steps to make Tomato Soup:

  1. Put all the tomatoes in a bake sheet, sprinkle oregano, garlic powder, Italian seasoning, dry basil, and sugar.put in the oven 350 F, for 35 minutes, until is rosted..
  2. In a pot fry the onions with all the butter, when the onion is clear and a little caramel add the tomato past, dash of five sipice, black pepper, and 1/2 teaspoon of dry oregano move with wood spoon in medium heat for 8 minutes.Add the chicken broth and the water, let boil for 12 minutes Remove the tomatoes from the oven add into the boil broth pot and let boil in medium heat for 8 minutes.turn off the stove and let rest for 15 minutes after that blender everything very well until is smooth, back to the stove in medium heat , when start to boil add the heavy cream turn off the stove and finally add the dry sherry ..
  3. Serve with parmigiano cheese and decorate with one leave of basil..

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