Roti and Ground beef, Helping Your To Be Healthy And Strong with The Right Foods

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Roti and Ground beef

Before you jump to Roti and Ground beef recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for doing this. There are many illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Although we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can change their eating habits for the better by implementing a few modest changes.

The first change you need to make is to pay more attention to what you purchase when you shop for food since it is likely that you tend to pick up many of the things without thinking. For instance, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? A great healthy option can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy every day. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy eating plan.

All in all, it is not difficult to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to roti and ground beef recipe. To make roti and ground beef you only need 13 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Roti and Ground beef:

  1. Provide of Roti.
  2. Prepare 250 ml of flour.
  3. Use Pinch of salt.
  4. You need 1 Dash of Green Onion seasoning.
  5. Use 100 g of butter.
  6. Provide 1/2 of water.
  7. Use of Ground beef.
  8. Take 2 of Onions chopped.
  9. Use 2 of potatoes cubes.
  10. You need of Jeera powder.
  11. Prepare of Curry power.
  12. Get 1 of Knorrox cube.
  13. Take of Veggies.

Steps to make Roti and Ground beef:

  1. Mix flour with butter, salt, seasoning and water to form a dough..
  2. Heat the pot with olive oil. Fry cubed potatoes until they have crust. Sauté onions till soft and slightly brown. Add potatoes to onions. Add curry powder and Jeera. Cook for 2 minutes then add mince. Cook for 2 minutes then add knorrox. Add veggies and simmer. Add small amount of water to create sauce. Simmer for 10 minutes on a low heat..
  3. Cut the dough into small round and roll it out on a floured workstation.
  4. Heat the pan on medium and start cooking your roti. Flip it and cook it for 1 minutes on each side. Stack it on a plate then fold it and keep it in air tight container to keep it soft..
  5. Serve and enjoy!.

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