Green Lentil Soup, Keeping Track of What exactly You Eat: How to Do It Correctly

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Green Lentil Soup

Before you jump to Green Lentil Soup recipe, you may want to read this short interesting healthy tips about Wholesome Power Snacks.

Enjoying healthy foods makes all the difference in how we feel. Whenever we eat more healthy meals and a lesser amount of of the bad ones we usually feel much better. Eating more fresh vegetables helps you feel a lot better than eating a piece of pizza. Sometimes it’s tough to find healthy foods for something to eat between meals. Shopping for goodies can be a struggle because you have a great number of options. Here are a handful of healthy snacks that can be used when you need a quick pick me up.

One of the most popular snack foods is yogurt. In fact, many individuals will substitute a container of yogurt for a healthy lunch-something we don’t recommend. You can’t beat yogurt when it comes to a healthy snack though. Along with calcium, it really is a good supply of aminoacids and vitamin B. Yogurt is very easy for the human body to digest and, depending on the type of culture used to make the yogurt youre eating, can also help regulate your digestive system. Fast hint: choose unsweetened yogurt and add in walnuts or flaxseeds. It’s an easy way to lessen sugar while still enjoying a tasty snack.

A large assortment of instant health snacks is easily obtainable. When you make the determination to be healthy, it’s simple to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to green lentil soup recipe. To make green lentil soup you only need 16 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Green Lentil Soup:

  1. Provide 1 of Red bell pepper.
  2. Prepare 1 of White or yellow onion.
  3. You need 3-4 of Whole chives.
  4. Get 1 teaspoon of cumin.
  5. Use 2.5 pounds of or 3g of Green lentils.
  6. You need to taste of Salt.
  7. Take 5 cloves of garlic (optional).
  8. Use 1 of tomato or tomato paste (preferably without peel).
  9. Get of Water to cover ingredients.
  10. Use 1 tbsp of Chicken bouillon (optional).
  11. You need 2 tbsp of Sofrito cooking base.
  12. You need 1/4 cup of Green peas.
  13. Take 1/4 cup of diced peeled carrots.
  14. Get 1/2 cup of green beans.
  15. Prepare 1/2-1 cup of yellow squash (calabaza).
  16. Take 1/4 cup of sweet corn.

Steps to make Green Lentil Soup:

  1. Rinse lentils then add to pot with enough water to cover completely..
  2. Add red pepper (roughly chopped in large pieces), onion (cut in half), garlic, chicken bouillon, whole chives, tomato (whole or paste), salt.
  3. Stir, combing ingredients then Bring to a simmer, cover, and let cook for 20 minutes..
  4. After 20 minutes, lower flame to Med low and remove onion, whole tomato, chives, and red pepper from pot and set aside to mix in blender..
  5. Stir lentils and taste water to check if desired salt level has been achieved. If not, we can add more salt after blending remaining ingredients..
  6. Take ingredients we set aside (red pepper, tomato, chives, onion) and add to blender (or food processor) and make a purée with these ingredients. Add salt if desired then add purée back to lentils stirring to combine and simmer on medium for another 20 minutes or until lentils are at desired tenderness..
  7. Serve with rice or bread!.

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