Seafood Tomato Pasta Soup, Help Your To Be Healthy And Strong with The Right Foods

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Seafood Tomato Pasta Soup

Before you jump to Seafood Tomato Pasta Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for doing this. The overall economy is affected by the number of people who suffer from conditions such as high blood pressure, which is directly associated with poor eating habits. While we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most people typically think that healthy diets demand much work and will significantly change the way they live and eat. Contrary to that information, people can modify their eating habits for the better by carrying out a couple of small changes.

You can make similar alterations with the oils that you use for cooking. Olive oil, for instance, has monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has numerous benefits and is also terrific for your skin. If you presently consume lots of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. Organic foods are an excellent choice and will reduce any possible exposure to deadly chemical substances. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.

Thus, it should be somewhat obvious that it’s easy to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to seafood tomato pasta soup recipe. To cook seafood tomato pasta soup you need 15 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Seafood Tomato Pasta Soup:

  1. Use 250 ml of Tomato juice (unsalted).
  2. You need 150 ml of Water.
  3. Prepare 160 grams of Pasta (I recommend long, thin types).
  4. Prepare 200 grams of Seafood mix (frozen).
  5. Take 2 slice of Thinly-sliced ham (or bacon).
  6. You need 1 clove of Garlic.
  7. Use 2 of leaves Cabbage.
  8. You need 1/4 of Onion.
  9. Get 1/2 bag of Shimeji mushrooms.
  10. Get 1/3 head of Broccoli.
  11. Provide 1 tbsp of Olive oil.
  12. Use 1 of Consommé cube.
  13. Prepare 2 pinch of Sugar.
  14. Use 1 dash of of each Thyme and oregano (dried).
  15. You need 1 of Salt and pepper.

Steps to make Seafood Tomato Pasta Soup:

  1. Leave the frozen seafood mix in the refrigerator overnight or run under some cold water to thaw..
  2. Thinly slice the onion and garlic. Cut the cabbage and ham into 1 cm wide strips. Remove the roots from the shimeji mushrooms and tear apart. Slice the broccoli into clumps..
  3. Add the olive oil and garlic into a saucepan and place on heat. Once fragrant, also add in the onion, shimeji mushrooms, cabbage, and ham. Then stir-fry quickly..
  4. Put the seafood into the pan as well and once everything is coated in oil, add in the consommé, water, tomato juice and herbs. Leave the mixture to simmer. Boil some water in a separate pan and cook the pasta..
  5. When the seafood has cooked through, add the broccoli..
  6. Drain the boiled pasta in a colander and mix into the mixture from Step 5. Please check the flavor and season with salt and pepper as necessary..
  7. Transfer everything to a plate and it's ready to serve..

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