White Rice and Abykahuna Sauce with peppered saulted baked beans,sweet corn and green peas with driz, The Very Best Way to Track Your Food

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White Rice and Abykahuna Sauce with peppered saulted baked beans,sweet corn and green peas with driz

Before you jump to White Rice and Abykahuna Sauce with peppered saulted baked beans,sweet corn and green peas with driz recipe, you may want to read this short interesting healthy tips about Snacks that give You Energy.

Healthy and balanced eating promotes a feeling of health and wellbeing. Increasing our daily allowance of sensible foods while lowering the intake of unhealthy kinds plays a role in a more balanced feeling. A little bit of pizza does not make you feel as healthy as consuming a fresh green salad. Sometimes it’s tough to find healthy foods for snacks between meals. You can spend several hours at the grocery store searching for an ideal snack foods to help you feel healthy. Why not try one of the following nutritious snacks the next time you need some extra energy?

When looking for a convenient nutritious snack, make sure you remember about yogurt. Eating natural yogurt in place of a healthy larger lunch just isn’t a good idea. As a food, however, yogurt is one of the greatest things you can reach for. It is made up of tons of calcium, proteins, and B vitamins. Easily digestible, yogurt can actually help your gastrointestinal system work appropriately depending upon the culture used to create it. Yogurt mixes beautifully with nuts as well as seeds. This reduces your sugar absorption without lowering the taste of your snack.

A large assortment of quick health snacks is easily obtainable. Determining to live a healthy life style can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to white rice and abykahuna sauce with peppered saulted baked beans,sweet corn and green peas with driz recipe. To make white rice and abykahuna sauce with peppered saulted baked beans,sweet corn and green peas with driz you only need 28 ingredients and 14 steps. Here is how you do it.

The ingredients needed to prepare White Rice and Abykahuna Sauce with peppered saulted baked beans,sweet corn and green peas with driz:

  1. Provide 5 kg of chicken thighs.
  2. Use 3 large of onion, chopped.
  3. Prepare 1 clove of garlic diced.
  4. Use 4 cup of white rice.
  5. Get 1 of curry powder.
  6. Provide 1 of dried thyme.
  7. Provide 1 of oregano.
  8. Prepare 1 of rosemary leaves (just a little).
  9. Provide 1 of knorr taste cube.
  10. Use 1 kg of minced meat.
  11. You need 1 kg of shredded beef.
  12. Prepare 1 small of can of evaporated milk.
  13. Get 2 tsp of of white or brown sugar.
  14. Take 1 of olive oil.
  15. Provide 2 of balls of tomato(chopped).
  16. Use 1 of chili powder (get one that is really hot).
  17. Use 8 of fresh red Jalapeño pepper (remove seeds if you want to minimize the heat).
  18. Provide 1/2 can of baked beans.
  19. You need 1/2 can of sweet corn.
  20. Get 1/2 can of green peas.
  21. Get 1 of pack of prawn crackers.
  22. You need 1 of garlic powder.
  23. Prepare 1 of dried shallot.
  24. Use 1 of ground black pepper.
  25. Prepare 1 of ground ginger.
  26. Provide 1 of ground nutmeg.
  27. Use 1 of a little lime juice.
  28. Prepare 5 of fingers of green beans (chopped).

Instructions to make White Rice and Abykahuna Sauce with peppered saulted baked beans,sweet corn and green peas with driz:

  1. Marinate chicken thighs using all the above spices and refrigerate for 2hrs.
  2. Steam chicken for 7 minutes using half a glass of water for the 5kg chicken.
  3. Don't use up all the spice on the chicken and add some chopped onion and garlic while steaming chicken.
  4. When cooked for a few, put chicken in the oven for baking.leave in the oven until brownish all round.
  5. While chicken is the oven, put a large sauce pan with about 3/4 olive oil in pan and let it heat up.
  6. Add remaining chopped onion and garlic plus all chopped tomato and Jalapeño peppers into the hot oil using low heat.adding all the remaining ingredients with a little more generous of curry powder.
  7. Add shredded beef and minced meat and keep stirring..
  8. After stirring for 4mins.pour evaporated liquid milk and sugar in a bowl,stir milk and sugar solution until well mixed and pour into the sauce pan containing minced meat and shredded beef.
  9. Leave to simmer for a another 5mins adding alot of chili pepper as much as your taste buds can handle and then your Abykahuna sauce is ready.
  10. Cook white rice to the degree of softness you want. I like mine cooked but scanty and single.
  11. For samche sauce, heat a little vegetable oil in a pan.add the remaining broth from chicken into the oil, add chopped green beans,finely sliced onions and stir till cooked.
  12. Fry your prawn crackers and then Drain d oil out of green beans and drizzle the oil drained on already fried prawn crackers.
  13. Put a teaspoon of vegetable and olive oil each on pan,add green peas and ground hot chili wit a little lime juice… Stir for a minute and its ready.
  14. Just drizzle a little lime juice or sweet corn and leave baked beans just as it is and everything is ready to eat…. Don't forget your chicken in the oven.

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