Tempting Oven Baked Chicken & Aubergines (Kotopoulo me Melitzanes sto fourno), Keeping Track of What exactly You Eat: How to Do It Correctly

Posted on

Hey everyone, welcome to my recipe page, If you’re looking for recipes idea to cook today, look no further! We provide you only the best Tempting Oven Baked Chicken & Aubergines (Kotopoulo me Melitzanes sto fourno) recipe here. We also have wide variety of recipes to try.

Tempting Oven Baked Chicken & Aubergines (Kotopoulo me Melitzanes sto fourno)

Before you jump to Tempting Oven Baked Chicken & Aubergines (Kotopoulo me Melitzanes sto fourno) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Making the decision to eat healthily has many benefits and is becoming a more popular way of living. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Although we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most people typically believe that healthy diets call for a lot of work and will significantly alter how they live and eat. In reality, however, simply making a few minor changes can positively affect everyday eating habits.

Initially, you will need to be extremely careful when food shopping that you don’t automatically put things in your basket that you don’t want to eat. As an example, most likely you have never checked the box of your favorite cereal to see its sugar content. A good healthy alternative can be porridge oats which have been found to be good for your heart and can give you good sustainable energy each day. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a normal part of your new healthy diet.

Obviously, it’s easy to start integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to tempting oven baked chicken & aubergines (kotopoulo me melitzanes sto fourno) recipe. You can cook tempting oven baked chicken & aubergines (kotopoulo me melitzanes sto fourno) using 15 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Tempting Oven Baked Chicken & Aubergines (Kotopoulo me Melitzanes sto fourno):

  1. Provide 4 pieces of Chicken Breasts.
  2. Take 4 of large fresh Tomatoes grated.
  3. Prepare 2 teaspoons of Tomato Paste.
  4. Take 2 of large Aubergines chopped.
  5. Provide 1 of Cinnamon Stick.
  6. You need 2 of Onions diced.
  7. You need 2 of Bay Leaves.
  8. Take 2 tablespoons of fresh Parsley.
  9. Take 1 1/2 cup of Chicken Broth.
  10. Use 1 tablespoon of Sugar.
  11. Provide 1 of Red Bell Pepper Chopped.
  12. Use 1 cup of Olive Oil (of which 1/3 is for frying).
  13. Prepare of Salt.
  14. Use of Pepper.
  15. Get of Paprika (Optional) if you want to give a delicious spicy taste.

Instructions to make Tempting Oven Baked Chicken & Aubergines (Kotopoulo me Melitzanes sto fourno):

  1. Cut the Aubergines into cubes or large pieces…put them in a bowl with salted water and let them sit for 1/2 hour. Drain until all excess water has gone..
  2. In a sauce pan add some olive oil and sauté the chicken. Once that is done place chicken aside. Add into the sauce pan all the ingredients except for the olive oil that is left over and bell pepper. Cook for 15 minutes..
  3. Place chicken into the baking pan..
  4. Top with the veggie mix, bell pepper, olive oil…mix gradually. Cover with a piece of aluminum foil and place in oven. Pre-heat oven at 180 degrees and bake for 1 hr 30 min. Kali Orexi!!! 🙂.

If you find this Tempting Oven Baked Chicken & Aubergines (Kotopoulo me Melitzanes sto fourno) recipe useful please share it to your friends or family, thank you and good luck.

Leave a Reply

Your email address will not be published. Required fields are marked *