Oven Baked Chicken Thighs, Some Foods That Help Your Heart

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Oven Baked Chicken Thighs

Before you jump to Oven Baked Chicken Thighs recipe, you may want to read this short interesting healthy tips about Treats that provide You Energy.

We all know that consuming healthy meals can help us truly feel better inside our bodies. Whenever we eat more healthy foods and less of the bad ones we generally feel much better. Eating more vegetables helps you feel better than eating a portion of pizza. Deciding on healthier food choices can be challenging when it’s snack time. Shopping for snacks can be a challenge because you have countless options. Why not try one of the following healthy snacks the next time you need some extra energy?

Yogurt is a snack many people take for granted. Occasionally people elect to eat yogurt over a healthy lunch which is not the greatest idea. You can’t beat yogurt any time it comes to a healthy snack though. It contains a lot of calcium, proteins, and B vitamins. Yogurt is simple for the body to digest and, dependent on the type of culture used to make the yogurt youre eating, can also help regulate your digestive system. Try including some wholesome nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an easy way to reduce sugar while still enjoying a tasty snack.

You do not have to look far to find a wide range of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s easy to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to oven baked chicken thighs recipe. You can cook oven baked chicken thighs using 10 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Oven Baked Chicken Thighs:

  1. Get 2 of Bone Chicken Thighs.
  2. Take 2 tbsp of olive oil.
  3. You need 2 tbsp of Soy Sauce.
  4. Prepare 3 cloves of garlic crushed.
  5. Use 2 tbsp of honey.
  6. Provide of Salt and pepper.
  7. You need 1 of onion.
  8. Provide 2 of carrots.
  9. Prepare 1/2 of Red and yellow bell pepper.
  10. You need of Green onions leaves for garnishing.

Steps to make Oven Baked Chicken Thighs:

  1. Prep all the ingredients.
  2. In a bowl mix olive oil, soy sauce, garlic and honey.
  3. Season the chicken thighs with salt and pepper and add to the bowl then marinate for at least 4 hrs.
  4. Preheat oven to 220 degrees celsius. Place chicken in a cast iron skillet/ baking tin. Skin side facing up. Add the chopped onions and carrot..
  5. Bake for 25 mins, turn and bake for another 15 mins. Turn again and finish cooking for 10 mins..
  6. Saute the red and yellow bell pepper in a pan. Add to the baked chicken thighs. Garnish with the chopped green onion leaves..
  7. Ready for consumption.
  8. Serve and enjoy..

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