Fried Irish potatoes,plantain and oven baked chicken, Helping Your To Be Healthy And Strong with The Right Foods

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Fried Irish potatoes,plantain and oven baked chicken

Before you jump to Fried Irish potatoes,plantain and oven baked chicken recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Deciding to eat healthily has great benefits and is becoming a more popular way of living. Poor diet is a leading factor in health problems such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get people to adopt a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, most people believe that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. It is possible, though, to make some small changes that can start to make a positive impact to our day-to-day eating habits.

You can make similar changes with the oils that you use for cooking. Olive oil has monounsaturated fat which can help to fight bad cholesterol. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also good for your skin. While you may already consume a great deal of fruits and veggies, you may want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with toxic chemical substances. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients due to storage or not being harvested at the right time.

Thus, it should be fairly obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to fried irish potatoes,plantain and oven baked chicken recipe. You can have fried irish potatoes,plantain and oven baked chicken using 7 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Fried Irish potatoes,plantain and oven baked chicken:

  1. Use of Potatoes.
  2. Prepare of Chicken.
  3. You need of Chicken spices.
  4. Use of Onion.
  5. Use of Plantain.
  6. Prepare of Oil.
  7. You need of Soy sauce.

Steps to make Fried Irish potatoes,plantain and oven baked chicken:

  1. Ki fere dankali ki yankashi ki soya..
  2. Ki soya plantain and set aside..
  3. Ki wanke kaza ki yankata ki marinate sannan kisa a pan ko oven ki gasa sannan ki yanka albasa ki zuba tayi kama 5mins ki cireshi a wuta..

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