Sausage & Bean Soup, Keeping Track of What You Eat: How to Do It Correctly

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Sausage & Bean Soup

Before you jump to Sausage & Bean Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for this. There are many illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. While we’re always being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. A lot of people typically assume that healthy diets require a lot of work and will significantly alter how they live and eat. In reality, though, simply making a couple of modest changes can positively impact everyday eating habits.

The first change you need to make is to pay more attention to what you buy when you do your food shopping as it is likely that you have the tendency to pick up many of the things without thinking. For example, have you ever checked how much sugar and salt are in your preferred cereal? A superb healthy substitute can be porridge oats which have been found to be good for your heart and can give you good sustainable energy each day. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.

Hence, it should be fairly obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to sausage & bean soup recipe. To make sausage & bean soup you only need 10 ingredients and 1 steps. Here is how you do that.

The ingredients needed to prepare Sausage & Bean Soup:

  1. You need link of Texas sausage.
  2. Take 2 of large carrots.
  3. Prepare 2 of celery stalks.
  4. Get of Onion diced.
  5. Take 4 of minced garlic cloves.
  6. Prepare 4 cups of low sodium chicken broth.
  7. Prepare 1.5 cup of diced fine tomatoes.
  8. You need .5 tsp of fennel seeds.
  9. Take Can of cannelini beans.
  10. Take 1 cup of ditalini.

Steps to make Sausage & Bean Soup:

  1. Slice and brown sausage. Add carrots, celery, onion and cook completely. Stir in garlic and cook for one minute. Add tomatoes, broth, fennel and simmer 5 minutes. Add ditalini and simmer 8 more minutes. Serve..

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